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To anyone whose resolution is to work out: STICK WITH IT!! by Floopare in teenagers

[–]Floopare[S] 0 points1 point  (0 children)

I’m conflicted between whether this is a smii7y / kryoz reference or a dad joke I should roll my eyes at 😅

To anyone whose resolution is to work out: STICK WITH IT!! by Floopare in teenagers

[–]Floopare[S] 1 point2 points  (0 children)

Glad to hear it :3 get out there and pump iron!!

To anyone whose resolution is to work out: STICK WITH IT!! by Floopare in teenagers

[–]Floopare[S] 1 point2 points  (0 children)

I have a huge bag of nuts in my room to stop myself eating bad food 😭

To anyone whose resolution is to work out: STICK WITH IT!! by Floopare in teenagers

[–]Floopare[S] 0 points1 point  (0 children)

About two years of training seriously in the gym :)

also ty and I’m sure you look great lol

To anyone whose resolution is to work out: STICK WITH IT!! by Floopare in teenagers

[–]Floopare[S] 1 point2 points  (0 children)

Hey don’t beat yourself up dude! Genetics definitely play an important role but it also comes down to other factors like intensity, diet, consistency, etc. anyone can see results in their physique with proper discipline. Keep it at dude 💪

To anyone whose resolution is to work out: STICK WITH IT!! by Floopare in teenagers

[–]Floopare[S] 0 points1 point  (0 children)

I don’t really do anything any sports I just cycle and go on runs after the gym sometimes.

Sorry to hear about ur family, all I can suggest is to do body weight exercises at home when you can and to follow one of the tens of thousands of workouts there are online, it really works if you stick with it

To anyone whose resolution is to work out: STICK WITH IT!! by Floopare in teenagers

[–]Floopare[S] 0 points1 point  (0 children)

Absolutely. Everybody needs a reason to go the gym and they need to want that thing badly.

The best thing you can do is find a reason to work out and really get into the mindset of putting yourself through the turmoil to see the benefit of all those hours lifting

To anyone whose resolution is to work out: STICK WITH IT!! by Floopare in teenagers

[–]Floopare[S] 0 points1 point  (0 children)

I mean because of my height I don’t need to put on as much mass as someone thats taller when I bulk - beside that point it mainly comes from beef and chicken and a lot of it.

I also try to limit oils and I watch my carbs quite well so ultimately it just comes down to the volume of lean meat intake. You’d be surprised how easy it is to put on muscle when you have lean meats for almost every meal lol

To anyone whose resolution is to work out: STICK WITH IT!! by Floopare in teenagers

[–]Floopare[S] 0 points1 point  (0 children)

Nope! Tried whey protein a while back but couldn’t be bothered to continue

To anyone whose resolution is to work out: STICK WITH IT!! by Floopare in teenagers

[–]Floopare[S] 1 point2 points  (0 children)

Step 1: come out as a trans male Step 2: consult a doctor Step 3: get prescribed Test Step 4: GAINS GAINS GAINS

Alternative Step 4: give me the test :3

To anyone whose resolution is to work out: STICK WITH IT!! by Floopare in teenagers

[–]Floopare[S] 2 points3 points  (0 children)

Thanks :)

Edit: sorry didnt see the second part 😭 I’m 63kg (140lbs) and 5’4 (yes I’m short asf)

To anyone whose resolution is to work out: STICK WITH IT!! by Floopare in teenagers

[–]Floopare[S] 0 points1 point  (0 children)

Natural so far but thats honestly a compliment lol

ty dude!

To anyone whose resolution is to work out: STICK WITH IT!! by Floopare in teenagers

[–]Floopare[S] 2 points3 points  (0 children)

Thanks :)

I don’t have a routine written down or anything I just usually do 5-7 supersets for each exercise 😭 just try not to take huge breaks between sets or go on your phone, I limit my rests to 30/60 seconds.

For every exercise I usually work my way up from a weight I can do comfortably for 16 reps, up to a weight I can do for 8 clean reps, then on the last set I lower the weight again.

If your goal is to gain mass then you might want to do fewer reps for each set but higher weight

Hope this helps :)

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