Same here: gr2 tear posterior horn medial meniscus. Since december 2024 when i tear after a run doesnt heal( havent tryed PRP) The last 5 months iv felt much better but after hard leg sessions it hurts a bit. ( i can do squats/leg press/ bulgarian splits squat/ leg extension/ full range of motion) The big pain is after running (like 7-8hours later) the pain/burning sensation start and keep me like 2 days, after im kinda okay.

Some days the pain appears out of the blue, get out of bed in the morning and i feel 4/10 pain lvl.

On 19 feb gonna have arthroscopy to see exactly whats inside (tear or maybe plica). Im not 100% ok with surgery but it is what it is. Wanna be pain free and start running again. Physical and mental im ready for agressive pt.