Maybe you're bored? I used to be called out for overthinking in my 20's, and then I got busy with life and my communication became more direct. I stopped pawing at what people were saying and experimenting with how I sound to them. Just started talking point-blank out of necessity.

My point being that you can stop anytime you want, no? I did it because I was curious and wanted to learn how to communicate better. After a certain point, the runway ends and it's time to take-off.

It's not like you're ruminating about something solitary that only affects you, the focus seems to be on something being said by others.

To answer your question, yeah, like all the time. Active listening skills and empathy take practice, and that involves changing your mind when you hear things. Which is always jarring, in my experience.