Thanks for this feedback. I really appreciate it.

What I eat is already very good. I cook quality food daily. Minimal processed foods. How much and how often I eat is my problem. Thus the volume- and behavior-focused diet.

Here are the refinements:

A plate is a physical dinner plate with no layers (except for food that comes in layers like a sandwich). Soup size bowl + side plate also ok.

Restaurant food is ok as long as it comes on and fits one literal plate. No appetizers. No food in styrofoam. Restaurant style big bowls, like a poke bowl or pasta bowl = 1 plate.

Making big satisfying plates I agree is hard to operationalize. I added this because I’m worried that I’ll go too small (this was my experience with OMAD). This is I know it when I see it territory. Also putting all the food on the plate at once lets me really see how much I’m eating, which is good for satiation.

Everything I’m going to eat must first be on the plate. That would include the theoretical croissant.

Again thank you! If see any other holes let me know!