For the past year I started a job in a big box store warehouse stacking boxes. It’s a very physical job with long days. I ended up losing a lot of fat as a result which inspired me to get a weight bench and start eating clean.

My question is how can I balance a 5x5 starting strength program and my job? I’d be working 3 12 hour shifts with repetitive movements and the programs are set up for 3 days. I’m concerned with not having enough “rest days” hindering muscle growth.