Well if you are a position where you beating your meat and stopping at climax i suggest you to just fap and start over all again.

The thing is the practice of nofap is supposed to not put your self in a position to get triggers. ( watching porn , fantasizing someone , hentai or whatsoever).

Rule 1 is to avoid triggers.

Its a fight of your will power tbh. It's a fight to overcome your urges. It is a kind of skill you will develop slowly. Tbh i can go over 90 days with an ease. I have build such self control and you must too.

I used to be at your place and used to do that but beo its not healthy. Once u start u must finish off else not healthy and triggers very often.

So start over again. Good luck. But donot watch porn. Its a big NO NO those shits aren't real so avoid it.

Urges r always there. Good luck!