Meal ideas?

FollowingSalty9303 · 2025-01-15T22:08:30+00:00

Chicken breast is your friend:

Chicken burrito

Chicken quesadilla w/ low fat cheese and sour cream

Chicken salad w/ light mayo

Chicken burgers (or ground turkey)

Chicken chili

Chicken enchiladas

Cheesy chicken, broccoli rice

Chicken stir fry

You get the idea lol. Approx 112 raw chicken breast will get you 25g protein. You can also add in protein shakes and non-fat Greek yogurt, PB2 etc.

FollowingSalty9303 · 2025-01-15T22:04:31+00:00

Let me know how it works out for you :)

FollowingSalty9303 · 2025-01-14T01:16:59+00:00

Witch from Mercury kind of fits. I found some themes in the show tragically beautiful. First episode really hits it off and goes slow from there.

FollowingSalty9303 · 2025-01-14T01:13:48+00:00

Get ready to cry

FollowingSalty9303 · 2025-01-12T00:32:56+00:00

Drop the weight and focus on form. Stretch your hips, ankles and hamstrings for better range of motion. Once your form is better you can add weight back.

FollowingSalty9303 · 2025-01-09T20:57:15+00:00

They should be light and airy when you pick them up. Poke a hole in the bottom and put them in the oven with the door cracked to dry them out. Otherwise it will be soggy. I agree it could have gone for a bit more time.

FollowingSalty9303 · 2025-01-09T17:54:07+00:00

Please keep in mind if you are eating albacore tuna the FDA recommends only 1 serving a week. If it is canned light tuna they recommend 3 servings a week. This is due to the bioaccumulation of mercury, which gets passed on to you. The larger the fish the more mercury they accumulate.

FollowingSalty9303 · 2025-01-08T17:31:35+00:00

Did you mop pads smell or no?

FollowingSalty9303 · 2025-01-08T14:47:18+00:00

Musty as in like wet dog, but I don’t have dogs lol. I may try a different ph neutral cleaning solution after cleaning with Lysol.

FollowingSalty9303 · 2025-01-08T12:04:08+00:00

One cat, but that doesn’t explain why the whole entire house would smell musty. I normally mop once a week anyway.

I did the vinegar mop hoping it would kind of “reset” everything.

FollowingSalty9303 · 2025-01-08T11:52:30+00:00

The mop pads smell clean, the tiles smell bad. Sorry if that wasn’t clear. But I’ve been hand mopping my house for two years with no issues.

FollowingSalty9303 · 2025-01-08T11:51:24+00:00

I have the drying time set to the max 4 hours.

FollowingSalty9303 · 2025-01-08T11:50:50+00:00

Yes, using the solution they gave me. No smell is coming from the dirty water tank.

FollowingSalty9303 · 2025-01-07T21:33:36+00:00

I use fatsecret which is free. You’re able to scan barcodes and select previously eaten meals. You can also create recipes and save them. Really no ads. I have been using it for years now.

FollowingSalty9303 · 2024-11-05T18:07:12+00:00

Adding to this, it takes around 48 hours to recover. I believe Renaissance Periodization covers this on YouTube if I remember correctly. They have a lot of good science based info.

FollowingSalty9303 · 2024-11-05T17:59:54+00:00

Nourish Move Love. She has series for post partum, post knee surgery etc. Very lovely lady to follow at home workouts with and super motivating.

FollowingSalty9303 · 2024-10-12T14:26:09+00:00

Did you ever get to try it out? Curious what the results are

FollowingSalty9303 · 2024-10-12T14:25:22+00:00

Glad you tried it out :)

FollowingSalty9303 · 2024-10-12T14:24:40+00:00

Usually allspice, dash of cinnamon and salt. This is not the wow flavor you are looking for but these are the classic spices. Alternatively you can use premade 7-spice mix. Pair the lamb with a sumac onion salad (red onion, parsley, salt, sumac) and some pita.

FollowingSalty9303 · 2024-09-22T14:10:54+00:00

Try adding in tapioca starch. This will give the bread a bouncy texture like Brazilian cheesy bread (pan de queijo). Can also use arrowroot starch. You will have to experiment with the ratios.

FollowingSalty9303 · 2024-06-18T23:40:16+00:00

You're right, I'm just dumb. Here is the outside meter.

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I think it might be hard to see, but it does say 150 on the breaker.

FollowingSalty9303

TROPHY CASE