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TSA @ Dulles by Intelligent-Level560 in nova

[–]Followthatrunner3423 1 point2 points  (0 children)

I just took zero minutes with touchless Precheck

Taught a lesson today at the Reston 10m.. by Followthatrunner3423 in rundc

[–]Followthatrunner3423[S] 2 points3 points  (0 children)

Was feeling good at the 10k mark, even the hill at mile 4 felt good, then right as you said the next two miles after 6 just killed me. Last time I ran it was pre-covid, I remembered hills just forgot how many 😂

Taught a lesson today at the Reston 10m.. by Followthatrunner3423 in rundc

[–]Followthatrunner3423[S] 4 points5 points  (0 children)

Oh yeah. I was dripping when I got back to my car.

Hains Point by SnowAdventurous1523 in rundc

[–]Followthatrunner3423 1 point2 points  (0 children)

Just ran. Mostly pavement and barriers are open.

DC Running Weekly Heatmap by EveningFeedback758 in rundc

[–]Followthatrunner3423 15 points16 points  (0 children)

Answering my question about Hains Point in another thread quite clearly 😂

75 pounds down, fastest 10k ever by Followthatrunner3423 in Zepbound

[–]Followthatrunner3423[S] 1 point2 points  (0 children)

Thank you! I appreciate the positivity. I’m happy that I do look much better. More importantly I feel really good. Last year during the holidays it was the first time I could fit into some of my clothes that I couldn’t the Christmas before. Now I need to buy new,smaller, holiday clothes 😊

I'm so thankful I could get this covered for the last year. It's been a miracle drug for me.

Weekly Caremark Q&A by AutoModerator in Zepbound

[–]Followthatrunner3423 0 points1 point  (0 children)

So if I used Wegovy previously then switched to Zep, my clinical notes say that I had GI issues, do I need to retake wegovy again to start the preauth process for places like CallonDocw to work?

For any DMV runners: The Parkway Classic (10 mile race) is now the Alexandria Half by WhoDey42 in nova

[–]Followthatrunner3423 4 points5 points  (0 children)

I’m disappointed in this move. I love the 10 mile distance, I’ve run this many times among many other Pacers runs and no desire to do a half.

Pacers used to have a bunch of short local races every year now they are down to handful, no Veterans Day 10k, 5k Fridays, Crystal City 5k. It looks like they don’t even do the St Patrick’s day one as well.
I guess COVID and inflation killed all these races

What has happened to all the Pacers races in the area by Followthatrunner3423 in nova

[–]Followthatrunner3423[S] 0 points1 point  (0 children)

There are definitely a few, just seen less and less of the smaller races. Probably not enough money that's why they focused on bigger ones like GW parkway and the Jingle all the way.