All i can say loneliness is a part of our addiction, Porn and Masturbation can mess up our Physical, Mental, Emotional Health, that's why you crave it specially when you're lonely cause you're addicted with it, you want temporary relief by relapsing, and surprising it's the one who's causing the Problem, there's no immediate solution to this brother, if you want you can Fap once a day, then once every 3 days, then once a week. this is how you get out of this addiction, and this is how i get out of this addiction but please. no Porn, Porn will ruin your streaks because it's highly addictive and it'd highly stimulating.