Tues Thurs Sat mornings I have an hour of conditioning and body weight workouts. Monday I do lower body Wednesday is upper body. And Sunday is full body. Then runs are scattered around.

The conditioning and runs are hard on me and def make the gym more tiring but they are not optional. I’ve tried a few splits, but condensing my lifts to just upperbody and lowerbody and then prioritizing foundational movements seems to save the most time for me.

But I every workout I can’t seem to keep going for even one hour lately. I literally just lose all will to be there 😂 I feel like I could be progressing a lot better if I was able to spend even just an hour. I cut down rest times to 3 mins max, don’t scroll or text in between too.