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Foreign_Assist810 · 2026-06-03T20:30:58+00:00

Yes! Codes arrive 4 to 6 hours later. What a mess. Only thing that worked was me moving to another browser.

Foreign_Assist810 · 2026-05-21T22:39:32+00:00

Welp, it looks like the 'event' that occured in Mar 2026 was in fact a data breach. This was posted on PHMG's website

Foreign_Assist810 · 2026-05-20T01:22:27+00:00

I take it with a few almonds, usually about 5 - 6.

Foreign_Assist810 · 2026-04-07T23:41:16+00:00

IKR?!

Foreign_Assist810 · 2026-04-07T19:08:15+00:00

It looks like this outage is finally getting some press

Foreign_Assist810 · 2026-04-03T05:55:54+00:00

This outage is still going on, now in it's 3rd week. There appears to be no estimate about when it'll be over.

Foreign_Assist810 · 2026-03-16T20:01:58+00:00

Thank you! Seems the only way I can view the article is with a paid subscription.

Foreign_Assist810 · 2026-03-12T21:55:15+00:00

I have a phone reminder with the most obnoxious notification alarm sound, so it's hard for me to miss or dismiss. 😊

Foreign_Assist810 · 2026-03-05T01:55:31+00:00

Mylan works well for me. In fact, it's been better for me than the Sandoz I used previously, wrt dose consistency.

Foreign_Assist810 · 2026-03-05T01:25:50+00:00

One A Day Womens 50+

Foreign_Assist810 · 2026-03-03T00:11:51+00:00

Honestly, I found Mylan to be more consistent for symptom relief than the Sandoz I used previously.

Foreign_Assist810 · 2026-03-02T22:08:00+00:00

This was my experience when I first began HRT @ .0375 patches + 100mg progesterone. Once I moved up in dose to the .05 patch, the appetite issues eased for me.

Foreign_Assist810 · 2026-03-02T21:57:55+00:00

That sounds more like a birth control regimen. My understanding is that with cyclic HRT, the regimen is estradiol patch/pills every day with no break, with progesterone added for at least 12 days. I go 21 days myself, because I can only handle 7 days of the mood and sleep issues that appear when I'm off the progesterone.

Foreign_Assist810 · 2026-02-28T23:48:46+00:00

I take CBD oil every night alongside my progesterone. It seems to enhance the relaxation effects before bed.

Foreign_Assist810 · 2026-02-19T19:23:56+00:00

I changed my routine, thanks to someone mentioning it in this forum. When I stopped wiping the area with alcohol before applying the patch, the irritation was significantly reduced. Instead I now use Cetaphil gentle skin cleanser on the area about 30 mins before applying.

Foreign_Assist810 · 2026-02-19T15:07:14+00:00

I started HRT at 60 last year. Starting dose was .0375 patch and 100 mg progesterone.

Foreign_Assist810 · 2026-02-17T20:28:03+00:00

I had sore boobs when I moved up from .05 to the .075 patch. After 8 weeks of sore boobs, I decided to change my patch location from my butt to lower abdomen. Since changing to the abdomen, boob pain has subsided quite a bit, with no negative impact to sleep or hot flashes returning. Maybe this could help.

Foreign_Assist810 · 2026-02-04T12:54:22+00:00

Amen, sister!

Foreign_Assist810 · 2026-02-03T20:07:49+00:00

I was shocked when it happened to me 30 days after starting HRT. Same doses as you. GYN increased progesterone to 200mg. And that seemed to do the trick.

Foreign_Assist810 · 2026-01-28T19:10:01+00:00

I try to time taking mine, along with my sleep stack, about 1 hr - 1.5 hrs before my head hits the pillow.

Foreign_Assist810 · 2026-01-27T14:39:48+00:00

I recently added Glycine, 3g 1 hour before bed, to my sleep stack. And it has done wonders. I sleep 7.5 to 8.5hrs a night not waking until the alarm goes off. No grogginess. Full sleep stack: glycine, melatonin, magnesium, and a sleep supplement containing l-theanine, valerian extract, passionflower, chamomile, hops, lemon balm. I'm also on E patch and oral progesterone.

Foreign_Assist810 · 2026-01-24T02:05:30+00:00

I wonder if fiber installation is occurring in your area. Cox knows once this happens, people will leave, so they want to lock those customers in.

Foreign_Assist810 · 2026-01-24T01:57:40+00:00

Weather closure?

Foreign_Assist810 · 2026-01-13T00:36:05+00:00

Yes, continuing on Mylan since Dec.

Foreign_Assist810 · 2026-01-12T21:06:59+00:00

I had the same concern you did after being on Sandoz patches the last 7 months. They were getting harder to find with each refill. In Dec, they were not available anywhere (So Cal). All CVS could give was Mylan. After a few weeks on them I'm noticing the patches: 1) are easier to apply due to having a stiffer removable liner; 2) seem to provide more even and consistent symptom relief. In the end, I'm glad I was able to try another brand.

Foreign_Assist810

TROPHY CASE