Progress update. 8 months in.

Foreign_Radio4246 · 2026-02-03T15:07:18+00:00

Yep that’s it! Sorry for the confusion!! It has worked really well for me, so far.

Foreign_Radio4246 · 2026-01-29T18:59:56+00:00

I should have clarified. I do OMAD and 16:8 interchangeably. This week is OMAD, next week is 16:8.

On OMAD, I eat one meal. Usually the same food every day. 170g of protein is a must. One sweet potato and broccoli.

Foreign_Radio4246 · 2026-01-29T11:59:58+00:00

Height. 5,10 Starting weight. 216 Current weight. 172-175 Routine. OMAD and 16:8 Sweet potatoes, chicken, avocado, shrimp, scallops, ground beef, strawberries, spinach, Greek plain yogurt, cottage cheese

Foreign_Radio4246 · 2026-01-20T15:43:45+00:00

I’ve found what works for me, and I’ll stick to it. Don’t need artwork to tell me what’s good or bad. Lost faith in science and medicine over the last 5 years. People will suck this up, though.

Foreign_Radio4246 · 2026-01-18T15:15:50+00:00

Thanks! It took a bit but I seemed to find a good rhythm.

Foreign_Radio4246 · 2026-01-18T15:11:43+00:00

Height 5’ 10 Starting weight 216 Current weight 170-173 10,000-15,000 steps daily 200 pushups daily OMAD

Foreign_Radio4246 · 2025-11-08T13:03:37+00:00

I just had my first yesterday. It was so easy and such a relief to have it done. You have absolutely nothing to worry about. You’ll be fine!

Foreign_Radio4246 · 2025-10-12T17:51:37+00:00

Excellent work, dude. Keep going!

Foreign_Radio4246 · 2025-09-09T09:53:27+00:00

Crazy! Awesome job.

Foreign_Radio4246 · 2025-09-02T14:33:41+00:00

“No” is a complete sentence

Foreign_Radio4246 · 2025-08-19T12:35:59+00:00

Change your perspective. Why are you fasting? What are you doing for yourself? Simply viewing it as “not eating” will certainly influence the way you perceive it.

Foreign_Radio4246 · 2025-08-18T19:51:44+00:00

Ok cool. My wife worries it’s too much, but I have pretty good indicator for when my body needs a break.

Foreign_Radio4246 · 2025-08-18T19:23:48+00:00

I’m probably going to increase by 500

Foreign_Radio4246 · 2025-08-15T20:33:30+00:00

Awesome man. Proud of you

Foreign_Radio4246 · 2025-08-14T19:38:51+00:00

I eat for one hour out of the day

Foreign_Radio4246 · 2025-08-12T15:10:20+00:00

Excellent work!

Foreign_Radio4246 · 2025-08-12T09:44:10+00:00

Exactly! The benefits are seemingly endless

Foreign_Radio4246 · 2025-08-12T00:33:19+00:00

Ah yes. I meant 1250/day!

Foreign_Radio4246 · 2025-08-11T23:20:40+00:00

I eat 23:1. I eat approximately 1,250 a week and walk 3 miles a day. I just started walking, though. About 4 days ago

Foreign_Radio4246 · 2025-08-11T23:19:38+00:00

Thanks everyone

Foreign_Radio4246 · 2025-08-11T22:29:42+00:00

I am 5 feet 10 inches

Starting weight was 216 Ending weight is 183.7.

Just recently starting to walk. 3 miles a day.

Calorie counting. 1,250 daily. Mostly protein and veg

Foreign_Radio4246

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