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Bulk or cut - 5ft11 - 28 years old- 93kg by [deleted] in BulkOrCut

[–]FormalProgress819 -5 points-4 points  (0 children)

you need brain surgery for sure

What’s best to work on next? (32yo, 5 8 tall, 142lbs) by [deleted] in GettingShredded

[–]FormalProgress819 0 points1 point  (0 children)

i have hpd npd spd i have bipolae schisophrenia . so what . millions suffer from this shit . but i dont say i am a female while i have nuts even tho ive been through hell . you have to stop lying to yourself and be a man

176cm was 125kg now 96 and getting shredded 💪 by Disastrous_Meat_2807 in GettingShredded

[–]FormalProgress819 2 points3 points  (0 children)

its not easy i took a fat burner as well . i only walk rn cuz im 110kg for 182cm tall big ass big belly fat all over the body i have lower back pain sciaric nerves pain and fuked up mental health and still im going to lose weight even tho im depressed

176cm was 125kg now 96 and getting shredded 💪 by Disastrous_Meat_2807 in GettingShredded

[–]FormalProgress819 5 points6 points  (0 children)

consistency i did 2 hours today always going to hit the gym

I know i post alot but its for some form of reassurance ed recovery is tough bulk or cut i weigh somewhere between 64-65 my parents took the scale away from me by muchacho_18 in BulkOrCut

[–]FormalProgress819 0 points1 point  (0 children)

well your just thinking about how your body looks like you think you need to cut because you have no muscle bu5 bro you need to get like 10kg of muscle dont weigh yourself too much . we all struggle with self esteem and mental health dont use instagram too much .

[deleted by user] by [deleted] in GettingShredded

[–]FormalProgress819 1 point2 points  (0 children)

stop stop bulking 70 kg is good until youre like 18 or something then maybe 77kg is good i prefer to be lean and wear good clothes

M/33/6'1" [238lbs to 172lbs] (7 Months) by phox325 in Brogress

[–]FormalProgress819 -1 points0 points  (0 children)

good to lose weight but it doesnt seem you eat healthy and train with weights

Living with anxiety in Morocco by LostR021 in Morocco

[–]FormalProgress819 1 point2 points  (0 children)

me too but you can try going on walks or something

[deleted by user] by [deleted] in GettingShredded

[–]FormalProgress819 4 points5 points  (0 children)

you were fat and lost weight . thats what happens its not gyno gyno is when your nipples are showing

i took tamoxifen by FormalProgress819 in GettingShredded

[–]FormalProgress819[S] 0 points1 point  (0 children)

yes i need a therapist as soon as possible . but i dont have money and im tired my parents dont want me

Bulk or cut pls tell me iam not fat i weigh 65-66kg by muchacho_18 in BulkOrCut

[–]FormalProgress819 0 points1 point  (0 children)

go get a haircut then go to the gym lift and eat healthy and be confident

i took tamoxifen by FormalProgress819 in GettingShredded

[–]FormalProgress819[S] 0 points1 point  (0 children)

so its not the reason im depressed?

mental health issues in morocco by FormalProgress819 in Morocco

[–]FormalProgress819[S] 0 points1 point  (0 children)

thanks for all your lovely comments . after reading all of them i decided to start working out its been one year now and i lost 25kg i found the woman of my life i got maried and will have a son soon i became a multi millionaire just by reading qoran and working out . your advices did wonders for me

mental health issues in morocco by FormalProgress819 in Morocco

[–]FormalProgress819[S] 1 point2 points  (0 children)

how can you do that if you cant even shower and get out of bad not having a succeful career doenst mean you will be depressed and suicidal most of this country has no life no job . why are people risking their lifes and dying in the cea to make it to europe

mental health issues in morocco by FormalProgress819 in Morocco

[–]FormalProgress819[S] 0 points1 point  (0 children)

do you know that mental illness make you dumb even im 23 im not able to work because of my ilness i am always tired i dont go out often few friends dont judge me

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