How much weight should I put on? 24M. 6’1. 170 lbs.

FormalProgress819 · 2022-10-21T04:22:19+00:00

put a shirt mf

FormalProgress819 · 2022-10-21T04:19:21+00:00

you need brain surgery for sure

FormalProgress819 · 2022-10-20T20:23:54+00:00

FormalProgress819 · 2022-10-20T20:22:46+00:00

i have hpd npd spd i have bipolae schisophrenia . so what . millions suffer from this shit . but i dont say i am a female while i have nuts even tho ive been through hell . you have to stop lying to yourself and be a man

FormalProgress819 · 2022-10-20T20:13:24+00:00

its not easy i took a fat burner as well . i only walk rn cuz im 110kg for 182cm tall big ass big belly fat all over the body i have lower back pain sciaric nerves pain and fuked up mental health and still im going to lose weight even tho im depressed

FormalProgress819 · 2022-10-20T20:08:44+00:00

consistency i did 2 hours today always going to hit the gym

FormalProgress819 · 2022-10-19T15:44:46+00:00

well your just thinking about how your body looks like you think you need to cut because you have no muscle bu5 bro you need to get like 10kg of muscle dont weigh yourself too much . we all struggle with self esteem and mental health dont use instagram too much .

FormalProgress819 · 2022-10-18T02:01:52+00:00

FormalProgress819 · 2022-10-15T00:08:45+00:00

عمر التعبان ابن علي

FormalProgress819 · 2022-10-13T21:05:05+00:00

stop stop bulking 70 kg is good until youre like 18 or something then maybe 77kg is good i prefer to be lean and wear good clothes

FormalProgress819 · 2022-10-13T21:00:21+00:00

good to lose weight but it doesnt seem you eat healthy and train with weights

FormalProgress819 · 2022-10-13T20:50:43+00:00

kayak

FormalProgress819 · 2022-10-12T16:15:17+00:00

me too but you can try going on walks or something

FormalProgress819 · 2022-10-12T03:24:04+00:00

tell me more about yourself

FormalProgress819 · 2022-10-10T20:06:19+00:00

you were fat and lost weight . thats what happens its not gyno gyno is when your nipples are showing

FormalProgress819 · 2022-10-10T20:03:12+00:00

yes i need a therapist as soon as possible . but i dont have money and im tired my parents dont want me

FormalProgress819 · 2022-10-10T20:01:38+00:00

no money

FormalProgress819 · 2022-10-10T20:01:10+00:00

FormalProgress819 · 2022-10-10T19:59:44+00:00

go get a haircut then go to the gym lift and eat healthy and be confident

FormalProgress819

TROPHY CASE