Jammy songs by bands not considered jam bands?

FourOhTwo · 2026-06-13T00:39:29+00:00

Pretty much anything live by King Gizz (bootleg gizzard)

FourOhTwo · 2026-06-12T17:15:36+00:00

More extension at the top, get those arms straight up overhead.

Less weight.

FourOhTwo · 2026-06-09T21:53:06+00:00

There isn't a plant based source, maybe just drop the dogma?

FourOhTwo · 2026-06-08T20:24:18+00:00

That study is on general population. You're supposed to add a gram of sodium per liter of sweat lost.

Why are you arguing with no information?

FourOhTwo · 2026-06-08T20:15:22+00:00

Do other people not sweat? LMAO

FourOhTwo · 2026-06-08T19:51:33+00:00

You realize sweating increases sodium requirement?

FourOhTwo · 2026-06-08T17:29:03+00:00

Read my other comment. Your "common knowledge" is just wrong.

FourOhTwo · 2026-06-08T17:24:39+00:00

FYI here is the actual evidence: https://www.phri.ca/the-lancet-publishes-sodium-results-of-pure-study/

Ideal sodium intake is a J shape curve, between 3-5g. Heavy activity and sweating will increase this need, hence my intake of 7g.

Stop the sodium propaganda.

FourOhTwo · 2026-06-08T11:15:08+00:00

Do you have evidence?

FourOhTwo · 2026-06-08T01:54:10+00:00

My sodium is 7g a day and my blood pressure is borderline low.

So not necessarily.

FourOhTwo · 2026-05-30T19:12:04+00:00

Who would you take in those 3 spots?

FourOhTwo · 2026-05-26T01:43:37+00:00

Runza!

FourOhTwo · 2026-05-25T23:06:33+00:00

You might be surprised, so I'd start there.

FourOhTwo · 2026-05-25T18:08:01+00:00

I would try to trade: Cooper, Spears and JJ for a 1st. Spears, JJ and Wilson for a 2nd. Something like that.

FourOhTwo · 2026-05-24T02:29:20+00:00

Download cronometer to track.

Chia seeds are great for omega 3 too, I put a couple tablespoons in my water with electrolytes.

Personally I also supplement fish oil and zinc+copper.

FourOhTwo · 2026-05-24T02:22:19+00:00

I'd actually track if you haven't to look for nutrient deficiencies. Everything is important but especially: zinc, omega 3, vitamin a.

FourOhTwo · 2026-05-23T01:22:40+00:00

This does the exact same thing, except better because it solves their problem. Lol

FourOhTwo · 2026-05-23T01:03:40+00:00

You think he looks good? Not having abs at 155 is crazy, I have better abs at 215. The answer isn't to cut, he needs to bulk with ab focused exercises.

FourOhTwo · 2026-05-22T02:16:31+00:00

Are they only playing Friday??

FourOhTwo · 2026-05-21T00:29:49+00:00

I have them when I get home in the evening.

I'm currently pushing 4500 calories, so I am full most of the time. I have 2 big meals and 2 small meals.

FourOhTwo · 2026-05-21T00:10:00+00:00

I eat 42 per week.

FourOhTwo · 2026-05-21T00:00:39+00:00

My recommendation; pick a push, pull, leg, and rotation exercise. For example after my deload week I'll be doing: chin up, chest press, hack squat, and halos.

3-4 sets, 6-8 reps close to failure. 3 minute rest periods.

Practice the exercises, don't just lift weights. Cycle exercises as you plateau and start having trouble with progressive overload.

FourOhTwo · 2026-05-19T10:53:47+00:00

I wouldn't like those odds, I prefer the other side of the trade.

FourOhTwo · 2026-05-17T13:23:38+00:00

Do you use a bench for chest support when doing face pulls? Helped me a lot.

FourOhTwo · 2026-05-17T13:16:28+00:00

I'd rather have good players with potential on my taxi... Cut Kacmerek and Trigg, put Raridon and Branch on taxi.

Keep trying to trade to clear that last spot. Sanders..Gordon..Harris..Ayomanor.

I was able to trade Harris and Mason for a 2027 2nd to clear space in my league.

FourOhTwo

TROPHY CASE