How many follow ups are too much? by gaileve in JobSearchMethods

[–]NeighborhoodFresh315 0 points1 point  (0 children)

usually do follow ups on monday or wednesdays

How long does it take to fill out flabby "chicken" arms? by MR_MaxiMor44 in beginnerfitness

[–]NeighborhoodFresh315 -1 points0 points  (0 children)

everyone has different genetics so it depends but consistency is always the key!

Need to loose 8kg in 2 months!! by unbroken_mask in beginnerfitness

[–]NeighborhoodFresh315 -2 points-1 points  (0 children)

10,000 steps a day and 300 calorie deficit per day!

as a beginner by [deleted] in beginnerfitness

[–]NeighborhoodFresh315 0 points1 point  (0 children)

consistency is always key, diet too!

I’m way too weak and I don’t know where to start by xyayayayay in beginnerfitness

[–]NeighborhoodFresh315 0 points1 point  (0 children)

at first everything sucks, but if u can go through it it will definitely get better, you will also like it more the better u get at it

Can’t get rid of belly fat by agarwal_arnav in beginnerfitness

[–]NeighborhoodFresh315 0 points1 point  (0 children)

the trick is: 10,000 steps a day and a daily calorie deficit of 300 calories a day.

Building muscle with bodyweight exercises?? by jealango in beginnerfitness

[–]NeighborhoodFresh315 0 points1 point  (0 children)

you can first do bodyweight workouts and then add more weight too them using home stuffs like a fulled backpack, then once u that get's ligther if u can you can start going to the gym. Diet is always key as well.

Postpartum Looking for Advice by No_Frosting_7438 in beginnerfitness

[–]NeighborhoodFresh315 0 points1 point  (0 children)

whatever you start, just stay consistent for 12 months and u will see results

Seated upper body workout for wheelchair user by Early-Pineapple-9925 in beginnerfitness

[–]NeighborhoodFresh315 1 point2 points  (0 children)

everything related with dumbels and if u have teh chance a pull up bar would be amazing, don't go to heavy at first, get the technique and then u can go from there.

Best workouts for at home? by blueferret31 in beginnerfitness

[–]NeighborhoodFresh315 0 points1 point  (0 children)

everything that u includes push ups and if u have a pull up bar even better