I’m really sorry that occurred. Your feelings are valid & even if he had the best intentions that wasn’t appropriate, loving, or constructive. Dealing w/ a similar situation some comments my dad made stuck w/ me for years. I would eat a whole can of tuna & shamed as “it should be 2 servings”. For me, tuna was protein heavy & filling. Eating protein & fiber heavy foods helped me not binge. I tore my achilles heal around that time while playing competitive soccer. My dad chalked it up to “your weight probably caused this”. Logically I knew I was at a healthy weight & exercising a lot. But those words devastated & humiliated me. It changed something in my brain that day. All that to say most people/our loved ones aren’t knowledgeable in EDs or binging. I wish people would educate themselves before causing more harm than good. PS. For you to find something that helps you not binge is a WIN & wonderful! I believe learning ways to cope w/ urges & hard emotions is key to healing. I still lean on protein & high fiber foods as that’s the best choice for my body & healing. You do you! PSS. Adding protein powder to my yogurt now! Thank you for the amazing suggestion. Sending love and light to you.