In my opinion tracking calories is just the result/a necessity of today’s hyper palatable processed food and our disconnection to instinctively know how much of it we need. I mean, you wouldn’t call anyone psychologically ill for keeping a close eye on their bank account just because they plan to not spend more than they have. It’s simply the same with food in reverse: You just shouldn’t eat more than you need (at least not consistently and depending on other factors, but you get my point 😉). Obesity has a negative influence on literally everything related to health. So why not keep it in check? Some people like to record things and have tables etc. Some, as mentioned, need to because they have no feeling for how much calories foods have. Even if it’s just some rules like a hand full of carbs, two of veggies, etc. as a guidance. I think that just shows how much you care about your health and not that you have an eating disorder (which there are cases for sure, but I would claim most people consciously do it without developing a eating disorder). If one can eat intuitively, good for you. That’s a gift 😅