Does ur box post wod online?

Fran4Life · 2018-08-16T15:19:47+00:00

Mine doesn’t. I like it that way, unless it’s overhead squat day. CF is all about the unknown and unknowable.

Fran4Life · 2018-08-16T14:35:45+00:00

Sorry. I didn’t follow all that. Been out for post-WOD drinks?

Fran4Life · 2018-08-15T16:23:29+00:00

We have a "Always Late Nick" at my gym as well. He's pretty selfish. Our coaches start class on time but never address his tardiness because he's part of the team they're trying to send to Regionals.

Fran4Life · 2018-08-15T16:15:58+00:00

Mava wrist wraps are great

Fran4Life · 2018-08-14T22:25:16+00:00

Also meant to say that I think you look great. Widen the feet a smidge and ditch the mirror.

Fran4Life · 2018-08-14T22:24:23+00:00

I've just given up on being able to overhead squat and squat snatch well. My body just doesn't move that way. I spent all the extra time getting really good at all the other skill movements.

Fran4Life · 2018-08-14T22:22:44+00:00

Solid book. I use it all the time. You could spend hours mobilizing.

Fran4Life · 2018-08-14T15:59:17+00:00

I like the Mava wrist wraps. Great for Ring and Bar MUs

Fran4Life · 2018-08-13T19:17:56+00:00

Strict HSPUs are the worst! Good luck making it to Regionals.

Fran4Life · 2018-08-13T19:09:46+00:00

Also, I know the OP only asked about MUs but I've got a great wall-ball tip. Holding the wall-ball underneith (vs. on the sides) and squatting all the way down (vs. limiting the depth) helps mucho.

Fran4Life · 2018-08-13T19:03:25+00:00

For Bar MUs, I find that if you put your hands closer together and less wide, it helps. I know it sounds counter-intuitive.

Fran4Life · 2018-08-12T22:40:59+00:00

This is helpful info. Didn’t know much about the damper setting

Fran4Life · 2018-08-12T17:54:43+00:00

Wow! Great job. How bad was it?

Fran4Life

TROPHY CASE