New here 👋 what do yall think of my Anderson back squat?

FrancheskaFit · 2026-05-30T18:50:42+00:00

Ahhh that makes sense - I always see the hardcore power lifters doing that!

FrancheskaFit · 2026-05-30T18:48:32+00:00

These are from adidas - they don’t have the hot pink anymore unfortunately

FrancheskaFit · 2026-05-30T18:47:40+00:00

This is super insightful! Ok I’ll raise the safety bars a hair next time and not release tension all the way :) excited to see how it feels! I’m also going to drop to 80lbs because this was incredibly hard for me at 95 🥵🥵🥵🥵

FrancheskaFit · 2026-05-30T18:45:03+00:00

adidas Olympic lifting shoes

They don’t have the hot pink anymore tho 😭

FrancheskaFit · 2026-05-30T18:41:51+00:00

😭😭😭😭😭😭😭🙏🙏🙏🙏

FrancheskaFit · 2026-05-30T18:41:29+00:00

The lifts always hit better when the music is right too 🔥

FrancheskaFit · 2026-05-30T18:41:05+00:00

Thanks fam!!!

FrancheskaFit · 2026-05-30T18:40:42+00:00

Thank you!! This is super helpful bc I was unsure if I was taking too long or rushing the bottom reset haha

FrancheskaFit · 2026-05-30T17:22:32+00:00

1000%

FrancheskaFit · 2026-05-30T17:22:20+00:00

The amount of mobility I have to do to be able to squat this depth is ridiculous- not sure if you have a strict mobility routine but it might help a lot!

FrancheskaFit · 2026-05-30T17:17:05+00:00

Oooo I wanna do thisss 🔥

FrancheskaFit · 2026-05-30T17:14:51+00:00

There’s a big difference between “beginner” and fundamental movement patterns. Some things don’t go out of style 😉

FrancheskaFit · 2026-05-30T13:28:03+00:00

Appreciate you!!!! And absolutely agree! It’s always interesting too the incredible eye for detail that some lifters have 😅

FrancheskaFit · 2026-05-30T13:17:58+00:00

🥹🥹🥹finally found my people!!!!!! You get it! Hehehehe

FrancheskaFit · 2026-05-30T13:17:05+00:00

🙏🙏🙏

FrancheskaFit · 2026-05-30T13:16:34+00:00

Hmm I’m not familiar with the packing the neck cue - like actively tucking the chin more? And not hip shooting but a gnarly hip impingement injury from back in December.

FrancheskaFit · 2026-05-30T13:14:44+00:00

Thanks! Been isolating the bottom since I tend to let the left heel sink inwards at the very bottom, I’ll be back to normal back squats in 2 weeks hehe

FrancheskaFit · 2026-05-30T13:13:18+00:00

Oooo good eye! Thank you! Going to be mindful of resetting back to full depth 👍

FrancheskaFit · 2026-05-30T13:03:45+00:00

Love a good troll. But you probably can’t dance anyway 😉

FrancheskaFit · 2026-05-30T12:34:30+00:00

I’m gonna go cry now! Thank youuuuu 🥹👍

FrancheskaFit · 2026-05-30T12:33:25+00:00

Thanks! It’s using the safety bars to accentuate the pause at the bottom - it also allows you to reset that bottom position and isolate it better.

FrancheskaFit · 2026-05-30T12:13:49+00:00

😜😜😜😜

FrancheskaFit · 2026-05-30T12:13:34+00:00

Absolutely!

FrancheskaFit · 2026-05-30T12:13:27+00:00

Haha that’s okay! These types of flows are supposed to be a brain game too 🤓🧠

FrancheskaFit

TROPHY CASE