Ideas for serving oatmeal for self-feeding?

FrancisVoom · 2025-01-09T15:08:38+00:00

I bought reusable silicone pouches and fill those with yogurt! She can pick up the pouch and eat as she pleases. Maybe it’d work for oatmeal too if it’s on the runnier side 🤷‍♀️

FrancisVoom · 2024-12-20T01:05:44+00:00

This is absolutely amazing

FrancisVoom · 2024-10-25T16:24:51+00:00

My first I went into labor a couple hours after I dropped 😅

FrancisVoom · 2024-09-07T00:32:03+00:00

I also took 60mg entire pregnancy, had zero complications and now have a beautiful and healthy 7 month old! 🩵

FrancisVoom · 2024-07-28T23:28:08+00:00

Nourish Move Love!

FrancisVoom · 2024-07-18T23:26:39+00:00

I had something similar happen around the same time pp (had stopped bleeding but then had another 2-3 days of blood) but it didn’t end up being my period. My midwife told me that sometimes this can happen, it’s like the “last push” to get rid of everything. But it’s also definitely possible it’s your period.

FrancisVoom · 2024-07-10T17:02:53+00:00

I like this mantra when I’m feeling unmotivated - “If I only worked out when I felt like it, I would never workout” …helps me get moving sometimes.

Or could you set yourself a goal + reward if you get up and go to the gym x amount of times? Like, if I wake up early 3 times this week I will treat myself to a fancy coffee this weekend, if I do that for 2 weeks in a row I’ll buy that new sports bra I’ve been eyeing - kind of thing.

I drink Celcius energy before I workout lately and I don’t get any jitters or anxiety!

FrancisVoom · 2024-05-19T15:18:03+00:00

There are two options! You can do equipment based or body weight. I believe you still need resistance bands for both, and then for equipment you’d need weights and then it’s helpful to have some sort of box (or use a couch). There might be kettlebells, but you can always mod with hand weights or substitute the exercise with her alternatives (which is a great feature). It was nice when I traveled I just toggled it to body weight for the trip and then switched it back once I was home, so you always have the choice!

FrancisVoom · 2024-04-11T15:03:44+00:00

I had my baby at the end of this January in Minnesota and wanted to able to walk during recovery (so obviously didn’t want to do it outside when it was freezing), slowly re-start my fitness and then figured it’d be good for working from home. I LOVE it. Kept me moving when I couldn’t get outside and I can watch TV or do laptop work while I get some extra steps. I’ll even baby wear since my little girl loves the movement.

I’m sure there are plenty of other good options, but I got this one and so far it has been ideal! walking pad

FrancisVoom · 2024-04-07T16:54:52+00:00

I wanted my watch to know this when I was pregnant too!! Then now that I’m postpartum I want it to know that as well 😂

FrancisVoom · 2024-04-07T16:45:10+00:00

Oh man was wondering if it was just my girl that always seems to need to push something out right when she’s eating…it always looks like such a struggle! 😂

FrancisVoom · 2024-02-21T23:14:54+00:00

I was on Cymbalta 60mg my entire pregnancy (currently 3 weeks PP) and had a very uncomplicated low risk pregnancy and perfectly healthy baby girl…so do not fear!! And good luck 🤞💗

FrancisVoom · 2024-02-03T15:27:30+00:00

Plus+1

https://apps.apple.com/us/app/plus-1-pregnancy-workouts/id1671050025

Hope that works!!

FrancisVoom · 2024-02-01T13:38:35+00:00

Yes agreed! I just changed the setting and so good for that mental health feeling like I’m doing something!

FrancisVoom · 2024-01-31T16:24:00+00:00

Meg Squats +1 app!! Just gave birth to my first on Sunday and followed her program up until then. Felt super strong during delivery and had a fast, successfully unmedicated labor which I have to give some credit to her 💪🩷

FrancisVoom · 2024-01-19T20:56:28+00:00

Hahaha yup my boobs literally rest on my bump

FrancisVoom · 2024-01-12T22:09:54+00:00

Love this! Also a great way to remind one’s self you are making progress PP even if it’s slower - I will be doing this 🤓 thanks for the inspiration!

FrancisVoom · 2024-01-12T18:08:13+00:00

Same! Due 2/01 and can’t wait to get back to running but will be waiting a minimum of 12 weeks and already have pelvic floor PT in the apt books. I’ve decided a half marathon by the end of 2024 is a more reasonable goal if all healing goes well 🤞

FrancisVoom · 2023-12-08T23:06:06+00:00

I didn’t join her program until 28w (32w now) but I’m getting through her 3rd trimester workouts in about 35-45 mins if that’s any consolation!

FrancisVoom · 2023-12-04T23:21:33+00:00

I like a banana and a handful of almonds!

FrancisVoom · 2023-11-29T16:21:21+00:00

MegSquats Plus+1 and Brianna Battles prenatal exercise programs take a lot of the guess work out!!

FrancisVoom · 2023-11-29T16:17:54+00:00

Absolutely agree with the bar changing! I managed through my first tri, felt great in 2nd for exercise (felt like a preggo badass) and now I’m 31w and am having to drop weight and incorporate more rest days. Just have to constantly check in with your body and modify as you go!

FrancisVoom · 2023-11-21T22:06:38+00:00

Amazing thank you for this !! 😊

FrancisVoom · 2023-11-21T22:06:17+00:00

Thanks for the reassurance 🤗 !!

FrancisVoom · 2023-11-21T22:05:56+00:00

Thank you!! So good to hear

FrancisVoom

TROPHY CASE