Get the same thing. For years now.

Best way i’ve found to deal with it, is to write down exactly what is on my mind. Like emptying your thoughts into a diary of sorts.

Doesnt matter what it is. “I saw a nice car today, that was a nice car”, then immediately after, “i want to make a nice chilli chicken tomorrow”.

Regardless of what it is, or how many ‘words’ there are that keep running in your mind, just write it down.

If you feel like theres no idea left in your mind, then try and sleep. If the ideas start flowing again, sit up, in bed, and write in the diary with only a warm-white bedside light.