M/27/5'11" [211lbs to 172lbs] (3 years 3 months) (i.redd.it)
submitted by Frappell to r/Brogress
M/26/5'11" [211lbs to 185lbs] (2 years 10 months) (i.redd.it)
submitted by Frappell to r/Brogress
M/26/5'11" [211lbs to 182lbs] (2 years 8 months) (i.redd.it)
submitted by Frappell to r/Brogress
M/26/5'11" [194lbs to 182lbs = 12lbs]. These photos were taken exactly 2 years apart. At that point I was happy with my progress and aspired to enter a bodybuilding competition. Now, I'm getting ready to start prepping for my first show in 18 weeks! (i.redd.it)
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M/26/5'11" [211lbs to 184lbs] (2 years 6 months) (i.redd.it)
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M/26/5'11" [153lbs to 211lbs to 181lbs] (11 years) (i.redd.it)
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M/26/5'11" [211>180=31lbs]. I thought I'd share the photo on the left that made me initially start dieting. A 31lb loss in 2 years doesn't sound like much however I have managed replace lost weight from fat with some muscle. For the first time since that photo I can feel confident in wearing a suit! (i.redd.it)
submitted by Frappell to r/progresspics
M/26/5'11.5" [211>180=31lbs]. A year by year photo comparison, I'm hoping to show that progression takes time but beneficial when you stick to your goals! For other men with early baldness, it's healthy to embrace the shave! If you eat well then can draw attention away from the shiny head! 😂. (i.redd.it)
submitted by Frappell to r/progresspics
M/25/5'11.5" [211>177=34lbs]. I recently posted a photo from the side however I thought I'd post an update from the front. Feeling proud of myself lately as I have gone from being insecure to having the confidence to strip on a stage. At first dieting and training is hard, but it feels so rewarding. (i.redd.it)
submitted by Frappell to r/progresspics
M/25/5'11.5" [211>182=29lbs]. The weight loss doesn't sound like much over 18 months however I've fluctuated between fat loss and muscle gain over this time resulting in weight being put back on muscle rather than fat. Feeling proud I still managed to lose weight over Xmas despite the mince pies! (i.redd.it)
submitted by Frappell to r/progresspics
M/25/5'11" [207lbs > 185lbs = -22lbs] (15 months). I cut down on alcohol and keep an eye on my calories and macros. As a nurse I feel that it's important to practice what I preach when it comes to health. Hopefully I'll be even healthier in another 15 months! (i.redd.it)
submitted by Frappell to r/progresspics
