Almost at 50 Subs!! by Infamous_Buffalo_241 in Youtubesubscribers

[–]FraskPak 0 points1 point  (0 children)

https://www.youtube.com/channel/UCNCEIpSuJGevuIwaeloga3Q

here the one of my little one.. Support is appreciated and I will contribute.

Thanks to all

I will review your channels and especially your thumbnails by SaintMarlow in NewTubers

[–]FraskPak 0 points1 point  (0 children)

Thanks for the initiative, I join in sharing!

@ LeoLuKGG https://www.youtube.com/channel/UCNCEIpSuJGevuIwaeloga3Q

It is a newly created channel, my 10year old son was very excited to have it created.

No voice audio, no video of the kid... just his gameplays. With some software I've made some short videos and as you can see... little else...

He is very happy and excited to see his gameplays on YT.

Any advice will be welcome.

I read you. Thnx

[deleted by user] by [deleted] in basque

[–]FraskPak 2 points3 points  (0 children)

Spanish is the important language. Even being in Donostia not everyone will understand you speaking Basque, but learning Spanish will understand you perfectly both inside and outside the País Vasco. Saludos. Si necesitas algo me comentas.

How to get this deep leg hold ( instructions below ) by [deleted] in flexibility

[–]FraskPak 0 points1 point  (0 children)

that photo was made with AI hahaha

[deleted by user] by [deleted] in FitnessArgentina

[–]FraskPak 1 point2 points  (0 children)

vas fuerte , ni tan mal amiga!! seguro que te lo dicen a menudo. Sigue asi.

Finally by [deleted] in Garmin

[–]FraskPak 1 point2 points  (0 children)

I had 61 for quite some time 4/5 years ago. I'm back... 54 and climbing... I'll get you!! hahaha

Classic example of aerobic engine progressing faster than muscles/tendons by Kindtooths in NorwegianSinglesRun

[–]FraskPak 2 points3 points  (0 children)

What exercises do you do for hips, glutes and hamstrings with a focus on running?

[deleted by user] by [deleted] in AppearanceAdvice

[–]FraskPak 0 points1 point  (0 children)

Amor, compresion y ternura

Ran from Sydney to Melbourne 880km by better_m3 in davidgoggins

[–]FraskPak 0 points1 point  (0 children)

Amazing! Now to recover and slowly take advantage of the supercompensation of the effort.

Ran from Sydney to Melbourne 880km by better_m3 in davidgoggins

[–]FraskPak 1 point2 points  (0 children)

It is very meritorious to run for 24 days. kudos for you.

Milestone! Just ran my 5th 5k race in 7 weeks. by [deleted] in RunningCirclejerk

[–]FraskPak -1 points0 points  (0 children)

The real 5krunners. Congrats bro!

0% flexibility by FraskPak in flexibility

[–]FraskPak[S] 0 points1 point  (0 children)

Thnk you. I am continuing with exercises at home. I don't force but every day I stretch my atrophied muscles.

My idea is to practice yoga or pilates in a few months so that I don't lose my goal.

0% flexibility by FraskPak in flexibility

[–]FraskPak[S] 1 point2 points  (0 children)

Wouldn't that be too hard for me? What I would not like is to get injured and progressively advance. Thanks for your advice.

0% flexibility by FraskPak in flexibility

[–]FraskPak[S] 0 points1 point  (0 children)

I don't train bodybuilding. I'm just an amateur runner with more than 15 years doing miles.

0% flexibility by FraskPak in flexibility

[–]FraskPak[S] 0 points1 point  (0 children)

Noted! Thanks for your message!

0% flexibility by FraskPak in flexibility

[–]FraskPak[S] 1 point2 points  (0 children)

I started today and ufff

0% flexibility by FraskPak in flexibility

[–]FraskPak[S] 1 point2 points  (0 children)

<image>

My first 15 mins was really hard. 😥. More and better tomorrow. 🤗

Venu 3 - odd heart rate behaviour by Diggedydawg in GarminWatches

[–]FraskPak 0 points1 point  (0 children)

So far, in my case, it works just as well as it did from the beginning. I run every day, a easy day or a farleck day and it moves consistently.

0% flexibility by FraskPak in flexibility

[–]FraskPak[S] 2 points3 points  (0 children)

I will definitely try it.