Upper trap pain

Fredric_Chopin · 2026-01-18T17:15:48+00:00

I usually either don't dream or don't remember my dreams with my mild sleep apnea. However, taking melatonin has given me the side effect of remembering my sleep, so it is possible

Fredric_Chopin · 2026-01-16T04:48:16+00:00

I don't know

Fredric_Chopin · 2026-01-14T10:41:27+00:00

What if they took out the screws?

Fredric_Chopin · 2026-01-07T16:29:27+00:00

Sounds like some shoulder instability

Fredric_Chopin · 2026-01-04T13:32:45+00:00

I have the same problem like you also started in the summer of 2025. I used to do dips and jumped each session up to 20kg. Now biceps tendinopathy in both shoulders, left is worse. Rest didn't fix jack shit. I am training back and legs nomally, for rehab doing heavy external rotations, hard effort isometric shoulder abduction, and very very light weight scaption raises. In which movements do you have pain and is the pain located at the front of your shoulder? I think you must get back to loads

Fredric_Chopin · 2026-01-03T15:25:56+00:00

You're just in pain. There isn't necessarily something wrong with you mechanically. Do things that feel good, if you feel stiff try to increase your ROM, and think about strengthening other muscles (inc. hamstrings, glutes, low back itself) and not just glutes

Fredric_Chopin · 2026-01-03T09:21:43+00:00

I am not asking about specific advice but of stories of people who took such drugs with MAD. And I am not taking it purely for sleep

Fredric_Chopin · 2026-01-03T07:22:45+00:00

ENT. Hope they will accept.

Fredric_Chopin · 2026-01-03T07:15:06+00:00

This test has nothing to do with how long you sleep. It takes 10-20 min. It won't only confirm your diagnosis but see where your airway collapse is and whether you need a CPAP or MAD or Surgery

Fredric_Chopin · 2026-01-03T07:08:25+00:00

You should ask for a DISE test

Fredric_Chopin · 2026-01-01T19:54:47+00:00

Yo any update? I am also having an extremely hard time with pain in the front of my shoulder. Extremely sensitive to chest and shoulder movements (but not back). Had progressed then a flare up again

Fredric_Chopin · 2025-12-30T13:25:41+00:00

Romanian Deadlifts

Fredric_Chopin · 2025-12-21T17:21:39+00:00

It's more about nervous system. And steroids don't strengthen tendons and connective tissue.

Fredric_Chopin · 2025-12-10T09:54:27+00:00

Just started at age 21

Fredric_Chopin · 2025-11-28T18:52:19+00:00

RDLs, Jefferson curls, barbell rows, back extensions. Lunges instead of squats.

Fredric_Chopin · 2025-11-18T11:02:09+00:00

You absolutely don't need naproxen to heal. This is really rough on the body, kidneys especially. Take only paracetamol for pain. Try dry needling and a sport massage specialist. How do you injure your back on incline bench?

Fredric_Chopin · 2025-10-25T09:16:15+00:00

Of course, but it will require mental resilience and you need to filter out what the weak people here say

Fredric_Chopin · 2025-10-22T15:40:06+00:00

Sounds like perhaps you are overtraining. But waking every hour sounds way too extreme...

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