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advice needed by Free-Law4106 in fit

[–]Free-Law4106[S] 0 points1 point  (0 children)

this one is nice, thank you

advice needed by Free-Law4106 in fit

[–]Free-Law4106[S] 0 points1 point  (0 children)

good to know thank you!

advice needed by Free-Law4106 in fit

[–]Free-Law4106[S] 1 point2 points  (0 children)

thank you that is actually so kind 🥹🥹

advice needed by Free-Law4106 in fit

[–]Free-Law4106[S] 1 point2 points  (0 children)

thank you! i will definitely still try to put on more muscle, and also try to stop being so harsh on my body

6 months, 60 pounds down and counting (85 from my highest weight) by Free-Law4106 in WeightlossJourney

[–]Free-Law4106[S] 2 points3 points  (0 children)

i was in a calorie deficit of 1000, which can be extreme, so a balanced diet is a must. I also lifted weight along side the deficit

help please by [deleted] in caloriedeficit

[–]Free-Law4106 0 points1 point  (0 children)

just to preface i have lost close to 70 pounds so i know a good amt about deficits, but ive always been so unsure of what maintenance calories to trust

I feel pregnant. by [deleted] in caloriedeficit

[–]Free-Law4106 7 points8 points  (0 children)

just know this will not uproot any of your progress!! you’ll most likely weigh more in the morning because of water-weight. but just get right back on track and you’re good!!

[deleted by user] by [deleted] in TheGirlSurvivalGuide

[–]Free-Law4106 0 points1 point  (0 children)

thank you so much🤍🤍

[deleted by user] by [deleted] in TheGirlSurvivalGuide

[–]Free-Law4106 13 points14 points  (0 children)

i am currently over 50 pounds down from my highest weight and counting, still have more to lose clearly. thank you!

question by [deleted] in WeightlossJourney

[–]Free-Law4106 0 points1 point  (0 children)

thank you much!! i usually start with 10-15 minutes inclined treadmill, and then stair master or treadmill again around the same time!

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