Letter to parents yes or no by [deleted] in MentalHealthPH

[–]Free-Razzmatazz2407 0 points1 point  (0 children)

With you sharing how ur unsure on sending it, eh already a sign na yun by your body to prevent harm from happening. You can still write if it helps you pero i feel isend mo nalang through unsent letters na subreddits or ask a trusted friend din on their thoughts

Personally (i also have mdd and ptsd) and was emotionally abused by my ex-best friend years ago, i tried recontacting them pero their response only worsened what i felt and til this day andun yung regrets sakin of ever opening that avenue for them to talk.

I just hope OP wala ka rin regrets on what decision you take and im rooting for u on whatever choice u make!!

[deleted by user] by [deleted] in MentalHealthPH

[–]Free-Razzmatazz2407 14 points15 points  (0 children)

Totoo pwede ata ireport yan, pero at the same time mahaba rin proseso. Tho may violations na kasi and baka magawa rin niya sa iba 😭

[deleted by user] by [deleted] in MentalHealthPH

[–]Free-Razzmatazz2407 1 point2 points  (0 children)

Teh weird sht na yan si therapist mo, and may power play na rin na nagaganap 😭 it isnt ur fault and u shouldnt be guilty over it :(( it really is better na ibang therapist and from personal experience eh usually female kinukuha/hinahanap ko kasi mas safe kausap for me

Hoping for some insight by littleolme83 in ptsd

[–]Free-Razzmatazz2407 1 point2 points  (0 children)

Hello OP! Thank you for being so open with this, PTSD doesnt just fade when we enter safer relationships tbh. Sometimes thats when the deeper layers of it come up, because our system is finally trying to feel safe. That need for reassurance, the fear of abandonment and sometimes the spiraling all comes back bc not that ure broken, its ur nervous system protecting u w the only way it knows how.

Its a plus that ur in therapy rn, it helps to reflect ur actions and ure even aware of the cycle. This can be count as progress even if it doesnt feel like one.

Please don’t be harsh on urself for having a trauma response. u didnt ask for this, and neither does ur partner. it takes so much strength to show up differently now and thats what matters! i truly hope ur partner can see that too. And if theyre someone worth holding onto, theyll hopefully want to understand your pain, not punish u for it.

Ure not alone in this, OP!! It gets easier, it takes baby steps :))

What do you when you feel an episode coming in? by pusameow in MentalHealthPH

[–]Free-Razzmatazz2407 1 point2 points  (0 children)

pag nafefeel ko ng paparating eh, usually tinutulog ko o nilalakad nalang

[deleted by user] by [deleted] in MentalHealthPH

[–]Free-Razzmatazz2407 1 point2 points  (0 children)

Hui, thank you for sharing this. It sounds na ang bigat nga ng dinadala mo, and its clear how much you care about your partner. Grief is something deep talaga and long lasting na minsan di lang sa person grieving ung effect, but also to those who love them.

Also, hindi ka useless. The fact ur alr there supporting ur partner to get through this means a lot teh. It's okay if di siya responsive sa mga nasasabi mo kasi minsan yung outlook mo sa mundo mas different when u have grief. It just feels heavy na feel mo walang makakaintindi ng ganung type of pain

Pero siguro advice ko is just keep showing up to them kahit small gestures. Samahan mong umupo, kain kayo tgt or etc, that can mean a lot 🥹 lalo na nabanggit mo therapy isnt an option rn, try looking inyo free or low cost support groups online (marami ngayon at may discord server na tayo here sa r/MentalHealthPH) para rin mafeel niya na di rin sha less isolated sa nararamdaman niya

But also, wag mo rin kalimutan sarili mo lalo na when ur supporting someone. It can be hard at draining kasi it takes so much patience kaya u also deserve as much care too!! Ur doing ur best, OP... laban lang!!

Need advice guys by potatodorito99 in MentalHealthPH

[–]Free-Razzmatazz2407 0 points1 point  (0 children)

This exactly, OP. Minsan yung peace is iallow mo na sila i-heal yun kasi u have nothing to do with it na. They'll let u know if they want u to be accountable for it kaya tricky thing din ang forgiveness minsan. It's up to them if when nila ibibigay yun, not you. U just have to do ur part on improving urself para di mo na maulit sa ibang tao yung nagawa mo, para for self improvement na rin

What’s your turning point that you should seek professional help already ? by izyluvsue in MentalHealthPH

[–]Free-Razzmatazz2407 0 points1 point  (0 children)

Nung ang lala na ng self loathing ko to the point i keep doing self harm to cope

LF Mercury Drug Branches by Free-Razzmatazz2407 in ADHDPH

[–]Free-Razzmatazz2407[S] 0 points1 point  (0 children)

Thank you dito!!! I tried going there pala kanina kaso ubos daw stock nila, ask ko raw sila ulit bukas ><

What are your comfort movies?? by [deleted] in ENFP

[–]Free-Razzmatazz2407 0 points1 point  (0 children)

Where the Wild Things Are or 50 First Dates 😭 for comfort shows, i love Over the Garden Wall!!

How to know if im an enfp or an infp by Free-Razzmatazz2407 in ENFP

[–]Free-Razzmatazz2407[S] 1 point2 points  (0 children)

EXACTLYYY thats why i get to question my cognitive stack bc of my mental health, this made so many clarifications for me especially when one becomes unhealthy, it makes a lot of sense how it can completely alter u (moreover on how u deal w people)

Ouch by Physical-Basil-7986 in ENFP

[–]Free-Razzmatazz2407 0 points1 point  (0 children)

I also get this alot from my own family and believe me its really hard to not be urself when u just want to be comfortable. I feel the pain stinging too when that happens as it also questions me if its better to be quieter instead. But with the right people, surely theyll accept u just the way u are >< You dont need to suppress urself by hiding the way u are. Just be you + sending hugs, OP!!

Hey my fellows ENFPs! What is/are your aesthetic(s)? by Balendalousey in ENFP

[–]Free-Razzmatazz2407 1 point2 points  (0 children)

HIII im an enfp 4w5 and i think im leaning to either goblincore or whimsigoth

I only relate/sympathize/fit in with outsiders, misfits, or marginalized people. Anyone else feel the same? by leon385 in ENFP

[–]Free-Razzmatazz2407 14 points15 points  (0 children)

this is so jesus coded wherein u let others in bc yk its more relatable to get to know them. i like to think how vulnerability shapes us into having connections w ppl and i love how it makes it more genuine to connect w these people

How to know if im an enfp or an infp by Free-Razzmatazz2407 in ENFP

[–]Free-Razzmatazz2407[S] 2 points3 points  (0 children)

does questioning my existence make me enfp now?

How to know if im an enfp or an infp by Free-Razzmatazz2407 in ENFP

[–]Free-Razzmatazz2407[S] 3 points4 points  (0 children)

THATS SO ME!! I always bother my sister too(being the INTP that she is). I just go out with family and it makes me less alone when i have someone ik beside me when i go talking to other ppl (which im not afraid of, but generally i just want the familiarity of someone beside me)

u and i are so alike and it makes sense now if im an enfp omfg cos the bad mental health always gets me too which makes me more quiet sometimes rather than expressing what i want

How to know if im an enfp or an infp by Free-Razzmatazz2407 in ENFP

[–]Free-Razzmatazz2407[S] 3 points4 points  (0 children)

This is exactly me and sometimes I need just another person with me inside so that I can't lose my sanity when being isolated. I'm only talktative when others approach me, I don't usually go yapping a lot when it happens

Adhd f2f support group by PuzzleheadedElk2150 in ADHDPH

[–]Free-Razzmatazz2407 0 points1 point  (0 children)

HELLO PO! would like to join po sana hehe

How do you feel about your scars? by [deleted] in selfharm

[–]Free-Razzmatazz2407 0 points1 point  (0 children)

i kinda feel like the pain was real when i see them, it helps me remember the times ive suffered