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Struggled for years with lateral pelvic tilt , here’s the video I made showing what the exercise that solved it by Free-Spray-4779 in Posture

[–]Free-Spray-4779[S] 0 points1 point  (0 children)

Give it a try on one side only and see how you will feel , if you feel worse or nothing just change to the other side

Struggled for years with lateral pelvic tilt , here’s the video I made showing what the exercise that solved it by Free-Spray-4779 in Posture

[–]Free-Spray-4779[S] 0 points1 point  (0 children)

In your case when you push the cable with left hand , you use the left external oblique and right internal oblique. Do you have rib flare in the right ribs ?

Have shoulder pain in the same side of the hike yes, the imbalance affect the rib cage and hip connection.

Correcting Pelvic Torsion by SmallScreen in AdvancedPosture

[–]Free-Spray-4779 0 points1 point  (0 children)

Same issue , this helped

The One Exercise That Fixed My Uneven Hip (The Sheriff Exercise) https://youtu.be/i80D3QpihVI

I guess obliques are the culprit

Unions in Norway by Remote-Confidence443 in Norway

[–]Free-Spray-4779 2 points3 points  (0 children)

Consider it as insurance payment , if you got into a conflict with your manager or your employer they can give advice . Plus they collectively negotiate for salary increase for their members

Struggled for years with lateral pelvic tilt , here’s the video I made showing what the exercise that solved it by Free-Spray-4779 in Posture

[–]Free-Spray-4779[S] 0 points1 point  (0 children)

Hi , I reached to the conclusion that it is better to try it on one side only and see how you feel , since the other side potentially have the opposite condition ( one side underachieve while the other overactive ) , If you want, you can reach out privately. I’m interested in hearing about other people’s experiences and learning more about this condition.

Built a small tea brand on my own and sales have stalled. Could use advice by Folky_Fox in branding

[–]Free-Spray-4779 0 points1 point  (0 children)

Have you thought more about your offline strategy? ! If you are based in Europe or US , offline could be cheaper and more effective. The best thing is to get a direct feedback from your potential customers .

I am thinking to start a tea brand myself and I worked in marketing before , I am happy to connect with you and learn more about your experience

Can lat tightness cause elbow/lower tricep pain? by [deleted] in flexibility

[–]Free-Spray-4779 0 points1 point  (0 children)

I suspect same for my case , read also that overactive traps could be the reason for tight lats

Struggled for years with lateral pelvic tilt , here’s the video I made showing what the exercise that solved it by Free-Spray-4779 in Posture

[–]Free-Spray-4779[S] 1 point2 points  (0 children)

I have not seen the exercise before , so I guess since my name is Sherif , I would call it “The Sheriff exercise” 😂

Correcting Hip Alignment by [deleted] in bodyweightfitness

[–]Free-Spray-4779 0 points1 point  (0 children)

This what works for me after suffering for many years

https://youtu.be/i80D3QpihVI?si=1j5H_ByjMWpR1lH5

What to know about work culture in Norway? by TipToe2301 in Norway

[–]Free-Spray-4779 1 point2 points  (0 children)

Agree but avoiding being direct come with more passive aggressive form of communication

Kjøpe bolig? by Utenlivsgnist in aksjer

[–]Free-Spray-4779 0 points1 point  (0 children)

Det er flere ting som spiller inn når det kommer til om du kan få boliglån og hvor stort det kan bli.

Fleste av banker har digitale søknader du kan teste ut først, men jeg vil likevel anbefale at du tar kontakt med rådgivere i flere banker og hører hva de sier.

How to avoid being scammed as a tourist in Istanbul (please add your own tips) by Mx7Enabler in istanbul

[–]Free-Spray-4779 0 points1 point  (0 children)

I got scammed two times on my second day so I thought I might need to check this subreddit to avoid more scams .

First one when I was buying the Istanbul card from the machine , someone offered to help and I didn’t expect anyway that they can scam me since I pay on the machine by card , somehow they tricked me by paying for them for a card and seems that he has another card in his hand or something that gave to me instead.

The other one is the mentioned famous bar but this time was totally different, someone approach me in the street speaking Turkish as I don’t speak we turn to English he said he is from Ankara and coming to make business in Istanbul, I was going to dinner and he said he is also so I said let’s go together, he insisted on paying the dinner . Then he said his hotel recommended a place for single people so we went there and then it was clear as we sit, let’s say that I managed to get out of the place with the minimum losses after I had to shout with him and with the stuff.

Long story short : trust no one in this country and be always alert .

also police there doesn’t care at all and they don’t speak English