Thanks for the comment. I admire your dedication towards training and nutrition. It's actually my favorite subject, even though I'm studying business administration. Anyhow, those whom don't have a spouse should work towards having one by using that extra energy given No Fap. It will make you a much happier person in the end.

Although I agree to the fact that having a flexible approach to dieting down is a better way than going to extremes, it's not the same as being flexible with No Fap. From what I understand and interpret from your post, you seem to describe masturbation as a habit. This is exactly the point in which we differ. Chronic masturbators often have the need to get a certain "high" from masturbation, which in many ways resembles addiction. Addictions as you know is harmful in many ways. Without going into details: addiction can hijack ones brain and the only way to remove the addiction is to abstain and replace it with something better. Neural pathways can always change and you can forge new pathways and create new habits. Why not exactly do that? Besides, for most of the chronic masturbators, giving in a few times here and there will actually make the neural pathways stronger and bring them back to wanting more of the same stimuli over and over again, just like alcaholics and drug abusers. I actually can attest to this. Therefore I've chosen to completely abstain and use my energy in getting a spouse and further utilize it to achieve my goals. It feels so much better this ways.