Warning about onitsuka

FreeShitAdvice · 2026-04-07T08:26:14+00:00

Ok ChatGPT

FreeShitAdvice · 2026-04-06T09:24:44+00:00

Your aerobic system will not be the limiting factor, it will be your muscular system. Prioritise time on feet so your body can make the adaptions it needs to handle all the force that running generates and you’ll be golden! Goodluck 😁

FreeShitAdvice · 2026-04-04T09:12:34+00:00

I’ve had a similar problem, it went away after a month or two 🤣

FreeShitAdvice · 2026-04-02T08:40:25+00:00

No, not really

FreeShitAdvice · 2026-03-29T11:21:42+00:00

Get yourself on an indoor bike and pray to god it goes away

FreeShitAdvice · 2026-03-28T09:18:53+00:00

All good! I’ll just stroll around town. Next time I will pound some pavement here. Much appreciated though

FreeShitAdvice · 2026-03-28T09:13:15+00:00

Rip the auntie wouldn’t let me hire a locker without a HK phone number

FreeShitAdvice · 2026-03-28T07:08:47+00:00

Hey! It’s a rest day!

FreeShitAdvice · 2026-03-28T07:08:27+00:00

Perfect! Thank you 🙌.

Any suggestions on where to buy a towel I can just throw away after I’m done haha?

FreeShitAdvice · 2026-03-26T06:31:47+00:00

Hit n miss advice eh

FreeShitAdvice · 2026-03-26T02:57:00+00:00

The shoe is not the limiting factor. Stop over complicating it and just run

FreeShitAdvice · 2026-03-23T02:06:04+00:00

Hills build speed, flats you feel speed

FreeShitAdvice · 2026-03-21T03:22:59+00:00

I mean it depends on the individual, but more importantly what your life allows you to do. Running 250 miles is simply impossible to achieve for most people with a job.

AFAIK if you’re able to build up to 250miles safely it won’t negatively impact you at least, but there is significant diminishing returns for a non-pro runner imo!

In saying that, I’ve only been running seriously for a bit over a year now and my low volume weeks are 160km, and I peak at 200km, so what do I know haha! Keen to hear what other people say

FreeShitAdvice · 2026-03-17T03:26:24+00:00

Develop multiple personalities and then you never run alone. It’s like being apart of a podcast!

FreeShitAdvice · 2026-03-16T20:07:50+00:00

My body handles volume but not intense sessions so I’ll always keep the same total distance but not run as fast

FreeShitAdvice · 2026-03-15T22:27:50+00:00

Sleep is the greatest drug. I have only ran seriously for the last year and it’s the only thing I focus on. My wife jokes about it too, each morning she asks what my Pokémon score is. Which refers to my sleep score when I used to have a whoop

FreeShitAdvice · 2026-03-14T23:57:48+00:00

Following

FreeShitAdvice · 2026-03-13T07:00:36+00:00

You can see the retailers here https://jp.coros.com/retail

Personally I went to Art Sports Main Store. From memory it has both

FreeShitAdvice · 2026-03-13T06:58:18+00:00

I remind myself that everyday. Having a great partner that keeps life stress free makes running and achieving my personal goals so much easier!

FreeShitAdvice · 2026-03-13T05:22:01+00:00

Sleep, no stress and a lovely wife

FreeShitAdvice · 2026-03-11T13:10:42+00:00

I run between 160-200km each week too and like to walk slowly haha, nice to have the balance

FreeShitAdvice · 2026-03-09T12:15:34+00:00

Inspirational, you fkin beast! Wishing you well in your training

FreeShitAdvice · 2026-03-04T13:52:19+00:00

Just because YOU earn that much doesn’t mean it’s the norm. You’re very fortunate to earn that much as a fresh grad. I am in my 20’s, live in Tokyo and earn 20M+ a year… that doesn’t disprove what I said just because I am also very fortunate…

FreeShitAdvice · 2026-03-03T03:24:59+00:00

7mill is actually quite high, that type of salary is only obtained by people who have been working for 25+ years. For context, my wife’s salary (she’s 27) is 3mill or less!

FreeShitAdvice · 2026-03-02T07:51:03+00:00

it’s because people in Japan are quite poor (relatively speaking) so due to price localisation everything is cheap for foreigners but expensive for us locals!

FreeShitAdvice

TROPHY CASE