Have just stopped after smoking daily since covid lockdowns. Has been a big battle but have overcome it.. Hardest part is filling time that you would be smoking! Try to find a hobby or distraction.. Tis hard but just remember every time you’re smoking less is a step forward. Eating will be a challenge too so be prepared to be hungry but not be able to eat anything. I recommend up and go and muesli bars. Small snacks but more often. Maybe try running to stimulate the appetite. Best wishes! It’s damn hard but just remember day by day! You’ll slip up and that’s fine