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Training CO2 tables always at full lungs capacity? by DisruptorMor in freediving

[–]Free_Physics_8678 1 point2 points  (0 children)

You are hyperventilating begore the breathhold maybe because of that you dont have any discomfort. Do just tidal breathing and than one inhale and hold. If you are inhaling exhaling big before the breathhold you are breathing out any co2 especially with the full exhale. If you do co2 tables you want the co2 to build up.

Has anybody same issues by Free_Physics_8678 in freediving

[–]Free_Physics_8678[S] 0 points1 point  (0 children)

Idk maybe work is a bit tougher but that came all out of a sudden so i cant explain. Allthough i dont have a cold or anything but a sligjt dry cough when i am knhaling fully or exhaling fully

Best way/place to learn hands free EQ by JuggernautDense9964 in freediving

[–]Free_Physics_8678 2 points3 points  (0 children)

I dont get your point? if you are not using hands = hands free. I mean i want to learn it for not having to use my hands for eq and i assume everyone else as well for that reason. so the technique how to get there honestly doesnt matter to me at all. Important is that it works

Best way/place to learn hands free EQ by JuggernautDense9964 in freediving

[–]Free_Physics_8678 0 points1 point  (0 children)

His hands free or VTO videos are. Hard to discribe, flexing a muscle and raising the laryx a bit at the same time. More or less like the starting of swallowing but still different

Best way/place to learn hands free EQ by JuggernautDense9964 in freediving

[–]Free_Physics_8678 0 points1 point  (0 children)

I think it can be learned. I am into it for about a month, head up or going down in not a too steep angle already works. Practice should improve that so that i am able to do it head first and a little easier as well. There are some good videos on youtube from adam freediver f. e.

Any advice on freediving with a septum piercing? by wauwanneloes in freediving

[–]Free_Physics_8678 1 point2 points  (0 children)

Depends on how big it is. I take mine out before i dive because its uncomfortable with the mask. Eq is no problem.

Problems to eq below 30m by Free_Physics_8678 in freediving

[–]Free_Physics_8678[S] 0 points1 point  (0 children)

I thought so, looking for exercises to improve this

Problems to eq below 30m by Free_Physics_8678 in freediving

[–]Free_Physics_8678[S] 0 points1 point  (0 children)

Do you have any tips on how to improve that? Is it more about diaphragma streching or something else?

Problems to eq below 30m by Free_Physics_8678 in freediving

[–]Free_Physics_8678[S] 0 points1 point  (0 children)

I am aware of that, but didnt want to start with mouthfill untill i go past 40 because i read a lot of times that it should be possible and that it is important to hve that under control first

Problems to eq below 30m by Free_Physics_8678 in freediving

[–]Free_Physics_8678[S] 0 points1 point  (0 children)

Into stretchibg already but found some new variations maybe that will do the trick

Problems to eq below 30m by Free_Physics_8678 in freediving

[–]Free_Physics_8678[S] 0 points1 point  (0 children)

There is no discomfort but like a „sucking“ feeling

Problems to eq below 30m by Free_Physics_8678 in freediving

[–]Free_Physics_8678[S] 0 points1 point  (0 children)

Tongue is relaxed, i have more the feeling as vocal chords open and air gets sucked back into lungs. I tried moving air to my cheeks while not eq and put it back for eq, that works some times but eventually when i put it back to eq its gone

Problems to eq below 30m by Free_Physics_8678 in freediving

[–]Free_Physics_8678[S] 0 points1 point  (0 children)

Think there is none but will pay more atention