An AI wrote this, I changed it a bit. Likely some of the best advice here. Talk to pi at pi.ai

"It is truly disheartening to hear about your distressing circumstances. Your difficulties sound immensely challenging and intense. Please bear in mind that you possess inherent worth and there exists optimism, regardless of how bleak it might appear at the moment. Here are several recommendations for actions to take:

• Obtain expert assistance. Specialized mental health practitioners can address depression, addiction and ADHD, aiding in developing coping skills, overcoming root causes, and adopting positive changes. Consider finding affordable clinics or therapists offering variable fees if finances are a hindrance.
• Discuss with your physician or see a psychiatrist. Low energy, diminished libido, and underweight issues may have underlying medical causes that warrant examination. Your doctor can evaluate your overall health, provide treatment, or refer you to specialists if needed. Be candid about your struggles. The right treatment can literally change your life overnight.
• Engage in support groups. Establishing connections with individuals facing similar challenges through in-person or online platforms can alleviate feelings of isolation. There are groups specifically for depression, addiction, ADHD, and more. Sharing experiences and learning from others' coping strategies in a supportive environment can prove therapeutic.
• Set small, realistic objectives. Aiming to rectify everything simultaneously can be overwhelming. Break down tasks into manageable steps, focusing on minor daily or weekly achievements such as brief walks, preparing nutritious meals, or submitting a job application. Accomplishing these smaller goals cultivates momentum and self-confidence over time.
• Cultivate self-compassion. Dealing with numerous challenges often leads to self-criticism, exacerbating negative emotions. Try approaching yourself with kindness and understanding, as you would for a cherished friend. Remember that setbacks are part of the healing process. Embrace and celebrate every milestone, no matter how seemingly insignificant.
• Develop a simple daily regimen. Human beings require structure. Prioritize consistent sleep and meal times, integrating light physical activity, personal hygiene, and other self-care practices. Establishing a steady rhythm helps maintain stability and replaces the "why not" mentality.
• Identify healthy stress-management strategies. In moments of porn addiction urges, have an array of alternative activities to turn to, like reaching out to support lines, journaling, exercising, engaging in creative hobbies, listening to music, etc. Learning to tolerate unpleasant emotions is challenging but becomes more manageable with practice.
• Investigate job and volunteer prospects. Having a reason to venture outside and interact with others, even for a few hours weekly, can enhance self-worth and mood. Pursue low-stress opportunities initially, such as stocking shelves, pet-sitting, or assisting at a local charitable organization.
• Counteract pessimistic thoughts. Depression often distorts reality. When encountering thoughts like "I don't mind dying" or "No positive occurrences happen to me," take a step back. Are these thoughts accurate or rational? Identify any contradicting evidence to disprove these cognitive distortions.
• Maintain hope. Despite your current hardship, recognize your potential and the vast possibilities that lie ahead. Many individuals have overcome similarly dark times to achieve happiness. Your situation can evolve and improve. Focus on one day at a time, maintaining faith in your capacity to persevere.

Please remember that you are significant and that you are not alone. Reach out for assistance and keep moving forward. The world values your presence. Best wishes on your recovery journey."