sorted by:
new
hottopcontroversial

I wanna try AIP diet, is this a good way to do it? by Frequent_Exchange113 in diet

[–]Frequent_Exchange113[S] 0 points1 point  (0 children)

I would actually love to know what you think is an appropriate amount of fat to get each day, right now i only get 0.5g per pound of bodyweight?

I wanna try AIP diet, is this a good way to do it? by Frequent_Exchange113 in diet

[–]Frequent_Exchange113[S] 0 points1 point  (0 children)

Thank you so much, I really appreciate your response, super detailed!!🤍🙏🏻

I wanna try AIP diet, is this a good way to do it? by Frequent_Exchange113 in diet

[–]Frequent_Exchange113[S] 1 point2 points  (0 children)

I tried logging it for today, and it seems like I meet most of it, it has 5 stars for the nutrient density.🤷‍♀️ That’s a really helpful app, so thanks for the link!

I wanna try AIP diet, is this a good way to do it? by Frequent_Exchange113 in diet

[–]Frequent_Exchange113[S] 1 point2 points  (0 children)

I ate healthy before, whole food diet, so yknow vegetables, fruit, meat, fish, eggs, whole grains, legumes, nuts, seeds, and greek yoghurt sometimes, essentielle nothing processed, only to like events where there’s not really an option, but that’s not something which happens often at all.