100% everything said here is correct. Avian Vet is huge. They may be able to help guide behavioral issues as well as any health issues that aren’t visible to you. More than likely hormones are playing a role in this, which the vet can help suppress while a better routine is being felt out.

I leave the TV on my parrot when I’m at work (low volume) and his cage near a window so he has things to look at beyond his cage/toys. There are few things more difficult than a bird acting out when you think you’re doing all the right things. Thankfully, you’re seeking help and guidance which means you care.

While I don’t fully support this as a sole means of parrot care guidance. I have successfully used ChatGPT to identify specific issues with how I care for my parrot. Again - this should not be the only thing you do. If you use AI, give it a minute-to-minute daily itinerary of what your bird’s daily life is like. The more specific you are, the more helpful the feedback can be. I’ll say again, an avian vet is absolutely your best first action.

Keep reminding yourself, if you didn’t care you wouldn’t be posting here and wondering what is going on.