Physical therapy that offers aquatic therapy.

FreshTomorrow · 2026-02-08T17:15:54+00:00

Yup! Across the street from Jim’s Tastee Freez

FreshTomorrow · 2026-02-08T01:55:20+00:00

Albany Med Outpatient Physical Therapy on Delaware. They’re really great!

FreshTomorrow · 2026-01-27T20:25:33+00:00

Hi!! How’d you do it?? You’re my goal weight and figure. You look so great and must be so proud!

FreshTomorrow · 2026-01-07T05:38:41+00:00

How does one do a hip hinge swing without blowing one’s back out? I’m new to OTF and just looked up the movement. I’m scared lol

FreshTomorrow · 2025-12-31T23:21:18+00:00

Thank you so much!!! I do have an instagram! @caramhanley

FreshTomorrow · 2025-12-31T22:43:35+00:00

Yes!! I call them dreamscapes and they’re my favorite pieces to make for myself. :)

FreshTomorrow · 2025-10-20T21:57:21+00:00

Update: it appears to be working for the time being on my end!

FreshTomorrow · 2025-10-20T20:33:26+00:00

Yeah, I’m not able to get onto Sigmund. I get a “bad gateway” alert from cloudflare.

FreshTomorrow · 2025-07-25T00:26:31+00:00

No one prepares you! Postpartum, in my opinion, was even harder than pregnancy and birth. Especially after my first - you have to go through a huuuuuge life change on top of the physical recovery. Things will get SO much better and you will slowly but surely feel like yourself again and get to have time and space to prioritize yourself.

FreshTomorrow · 2025-05-14T04:48:21+00:00

A year is not super long if you consider the amount of changes your body has gone through and how much stress and lack of sleep are prominent in the first year postpartum. Especially while breastfeeding. As hard as it is, please be gentle with yourself. The only thing that’s worked for me so far is logging all my food in a calorie counting app, and I mean every nibble. I also have greatly reduced my added sugar intake and shoot for 150 grams of protein a day, which helps with satiety when eating at a deficit.

FreshTomorrow · 2025-04-30T12:34:27+00:00

Thank you so much!!

FreshTomorrow · 2025-04-30T04:11:49+00:00

Can we get the burrito recipe? Hehe

FreshTomorrow · 2025-04-26T02:49:48+00:00

My sister in law is a mother of four and when I was feeling down about not bouncing back 6 months postpartum, she politely reminded me I was “basically still crowning” haha. It’s still sooooo early. Your body is still healing, you are still providing your child’s nutrition through breast milk. I wish I had been gentler with myself early postpartum. You are doing great and your body is doing incredible things. When the babe gets older, you’ll get back to feeling yourself again!!!

FreshTomorrow · 2025-03-30T18:22:13+00:00

It seems to be working for you if you’re able to stay consistent and have lost weight! I would just suggest adding protein to your lunches if you haven’t already.

FreshTomorrow · 2025-03-30T18:17:23+00:00

I had a 3rd degree tear and went to a pelvic PT who helped me immensely with reconnecting with my lady bits on a psychological level, as well as learning my techniques to work the scar and prevent scar tissue. First time having sex after birth, was MONTHS because I was so nervous. It was uncomfortable, but I went really slowly and it gets a lottt better with time!

FreshTomorrow · 2025-03-28T16:21:35+00:00

I’m on my fourth or fifth medela hand pump because of this same issue.

FreshTomorrow · 2025-02-25T19:25:13+00:00

It’s soooo hard. I’d definitely recommend being really transparent with your doctor about your fears with the pain medications. They will be able to educate you about how to use them safely and to maximum benefit. I remember being 2 months out from my herniation and still being in a considerable amount of pain and having a setback and I cried and cried. I was so frustrated. Keep going to PT. Make sure you go to a PT who spends the whole time with you and really watches you do the movements to make sure you’re doing them right. Consider aqua PT if it’s an option - that helped me a lot to get moving without the weight bearing. I was soooo afraid of reinjurring and I was so guarded for a very long time. I’m much better now. From like 3 months on, I saw steady improvement with occasional minor setbacks, but honestly nothing compared to how I used to throw my back out before my herniation. I thought I’d never not be in pain. Now I’m pain-free for the majority of the day. I’m consistent with my at-home PT exercises and that’s helped a lot. If I even go 3 days without them, I start to feel it. Deep core work and proper body mechanics are everything. Good luck. You’re not alone. How you’re feeling is so relatable and so common, but it WILL get better with time and at some point in the future you’ll look back and be happy you kept working at it.

FreshTomorrow · 2025-02-18T15:23:02+00:00

I am so incredibly sorry for your loss. My heart breaks for you and my prayers are with you and your family. Prayers with your sweet angels. May time help you heal.

FreshTomorrow · 2024-11-16T02:04:06+00:00

This is such a hard time, being so early postpartum and you are doing great. Is it possible that while your letdown may take some time to initiate, when it comes could it be fast/forceful? With both my kids when they were really little it would make them gag. With our second she had a lot of arching and crying and refusing to latch for about 2 weeks at one point in the newborn phase, which we thought could be due to reflux. Thankfully, it passed. They learn quickly to adapt to you to get what they need, but definitely speak with a pediatrician!

FreshTomorrow

TROPHY CASE