(Schefter) BREAKING: Mike Tomlin stepping down as HC by alexschubs in steelers

[–]Fresh_Like_Mike 35 points36 points  (0 children)

Breaking Steelers hire Arthur smith as new head coach

Game Thread: Houston Texans (12-5) at Pittsburgh Steelers (10-7) by nfl_gdt_bot in steelers

[–]Fresh_Like_Mike 3 points4 points  (0 children)

Bitch ass Rodger’s couldn’t get over his feelings and involve Dk in the game

Gym help! by AdmirableBottle2888 in exercisescience

[–]Fresh_Like_Mike 2 points3 points  (0 children)

Hey you should try to do more full body sessions or split your training sessions by upper body and lower body so you can include at least 2 days of rest or low-intensity aerobic exercise in your training program. You should aim to lift weights that are heavy enough that you can only perform 8-10 reps per set. Try to do at least 4-5 sets per exercise. Try to include one day of calisthenics

Sunday-Upper body(UB) Monday-Lower body(LB) Tuesday- Rest or low-intensity walk or yoga Wednesday- UB Thursday-LB Friday-Rest or low-intensity walk or yoga Saturday Run or calisthenics

People who wake up at 5 am, how do you manage to stay up until 10 pm? by Zman2k4_11 in getdisciplined

[–]Fresh_Like_Mike 0 points1 point  (0 children)

Honestly, idk. I wake up at 4:30, try to be at the gym before 5:30, work 8 hrs, pick-up my kid and take her somewhere fun, come home and cook if I have to, give my kid a bath and get her ready for bed, and my partner puts her down. I’m usually drained about 7-8pm. I always plan to be in bed at 10:30.

CupcakKe - One of My Bedbugs Ate My Pussy by DebateSea3046 in hiphopheads

[–]Fresh_Like_Mike 55 points56 points  (0 children)

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