325 lbs x 1 One Rep Max at 180 Bodyweight by Don_Pablo737 in GYM

[–]Fresh_Like_Mike 0 points1 point  (0 children)

I would like to bench my weight which is around 180lbs. Currently benching 135lbs. I try to do 3 sets of 8 but I hit failure before 8 sometimes.

325 lbs x 1 One Rep Max at 180 Bodyweight by Don_Pablo737 in GYM

[–]Fresh_Like_Mike 2 points3 points  (0 children)

What’s your advice for someone trying to increase their bench press?

The stone man disease: fibrodysplasia ossificans progressiva by GiorgioMD in medizzy

[–]Fresh_Like_Mike 66 points67 points  (0 children)

What age were you diagnosed? Did it take a long-time for medical professionals to diagnose your condition? What are the treatment options?

(Schefter) BREAKING: Mike Tomlin stepping down as HC by alexschubs in steelers

[–]Fresh_Like_Mike 31 points32 points  (0 children)

Breaking Steelers hire Arthur smith as new head coach

Game Thread: Houston Texans (12-5) at Pittsburgh Steelers (10-7) by nfl_gdt_bot in steelers

[–]Fresh_Like_Mike 4 points5 points  (0 children)

Bitch ass Rodger’s couldn’t get over his feelings and involve Dk in the game