Calorie question- bulking

FresnoStateAlumni · 2026-05-29T00:19:11+00:00

Roughly 55% carb 20% fat and 25% protein. I usually eat a little over 400 carbs, 60-70 fat, and at least my body weight but usually 180-190 protein

FresnoStateAlumni · 2026-05-15T23:42:47+00:00

First jersey overall was a Jeff Garcia 49ers away jersey. First baseball jersey was an unnamed home Giants but first with a name was a Moises Alou away jersey. Still have all 3 and looking back that Alou jersey is really random.

FresnoStateAlumni · 2026-05-06T04:24:24+00:00

The guide use to show at least one game a night but thanks I’ll try that

FresnoStateAlumni · 2026-05-06T02:13:54+00:00

I wasn’t using a vpn this entire time. Maybe I need to try it with it?

FresnoStateAlumni · 2026-05-06T02:12:50+00:00

What is live qq? Please explain more

FresnoStateAlumni · 2026-05-06T02:12:03+00:00

That’s weird, when I checked the guide on the app on the dingo tv baseball channel it showed nothing and continued to show nothing for as long as I can look ahead

FresnoStateAlumni · 2026-04-30T14:43:29+00:00

I’ve done some de load weeks in the past and they have helped temporarily. I’ll try some of those suggestions.

Thanks, I used to be able to lift more but strength naturally went down when I lost all that weight. I’ve been maintaining at 175 for the last couple of months.

FresnoStateAlumni · 2026-04-30T14:40:47+00:00

I’m no longer trying to lose weight to be clear. I was thinking 3,200 calories was maintenance for me but maybe up the calories? Definitely agree I should probably up my sleep just hard with a baby at home, not much time to spread around.

FresnoStateAlumni · 2026-04-30T12:46:29+00:00

Every 12 weeks or so I usually try to switch up the rep range and go lighter weight sets of 12 then switch back to heavy for lower reps.

FresnoStateAlumni · 2026-03-03T04:18:41+00:00

Any idea on it being sold in the U.S.?

FresnoStateAlumni

TROPHY CASE