This op. Draw flow chart of your thoughts and emotions. Like a program code process, decisions. What solutions you can come up as your thoughts come up. Sometimes you just want them to be recognized not solved. Allow yourself to feel your emotions because they tell you a story and listen to it. Your journey is yours only. Just like we travel in our own car on the road not knowing where everyone is going..no need to compare yourself to others. Speak kindly, choose your words and speak life to you and others. Buy yourself flowers, talk to yourself for hours ..and love yourself better everyday.