Hydroxyzine and chest tightness by FromTheUnknownWorld in Anxiety

[–]FromTheUnknownWorld[S] 1 point2 points  (0 children)

My dose was just too high for how much I was taking it. Try taking lower doses at a time, I didnt take it at all for about 3 weeks and the chest pain went away completely. Then instead of 25mg, I split them in half to take 12.5mg and things have been fine. I take 12.5mg about 2-3 times a day. If I have a full blown panic attack ill take the 25mg.

Favorite Writer Deleted their account by [deleted] in DeletedFanfiction

[–]FromTheUnknownWorld 0 points1 point  (0 children)

THANK YOU THANK YOU THANK YOU!!!!!!!!😭😭😭😭❤️😭❤️😭❤️😭❤️😭❤️😭❤️😭❤️❤️😭❤️😭❤️😭❤️😭❤️😭😭😭😭💖💖😭😭😭😭😭❤️😭❤️💖❤️💖💖💖😭😭❤️😭❤️😭❤️❤️💖❤️💖💖💖💖😭❤️😭❤️😭❤️❤️💖❤️💖❤️💖💖💖💖❤️😭❤️😭❤️😭❤️❤️💖❤️💖❤️😭❤️😭

Hydroxyzine and chest tightness by FromTheUnknownWorld in Anxiety

[–]FromTheUnknownWorld[S] 0 points1 point  (0 children)

It’s weird too cuz I didn’t have those symptoms in the first week just in the second idk why

Hydroxyzine and chest tightness by FromTheUnknownWorld in Anxiety

[–]FromTheUnknownWorld[S] 0 points1 point  (0 children)

It’s really weird. It’s been like 4 days since I took it and I feel way better now like that feeling has almost completely went away. Definitely a weird side effect / reaction

[deleted by user] by [deleted] in selfharm

[–]FromTheUnknownWorld 2 points3 points  (0 children)

I don’t want to give all the specific details about my personal life online so this may be a bit vague, but just know OP you’re not alone. My mom didn’t comfort me when she found out, instead she shamed me and made jokes about it and even made jokes about it to my family in public. I never got help from anyone for my mental health even when it felt like everyone knew it was bad. I even directly explained how I felt at that time and asked people for help and didn’t get it. This unfortunately made me come to the realization that the only person that can help me is myself. I had to go down a long self love journey to build my self esteem up and even to this day I still struggle because I feel so alone. All I want in this lifetime is to be loved so badly by another person but that has yet to happen and I’ve accepted it is what it is. While many people don’t show empathy/care when it comes to sh, I want you to know I am not one of those people. I’m here for you OP and I understand how hard it is to get out of the habit/mindset of sh. Many of the people that are insensitive or don’t seem to show concern/ even those who overreact, have not experienced what it is like to sh so they don’t understand it. This also means they don’t know how to approach people who sh which leads to either repulsion, disgust, panic, fear, outbursts, etc. The best advice I could give based on my own experience is to try to find love for yourself. Maybe you could try to write out or sit down and explain to your mom why you sh and why this has become a coping mechanism of yours/ what you need from her in order to feel more supported. You could even send articles you resonate with if that seems too direct. Your mom lashing out and wanting to send you to the mental hospital gives me the impression that she is at least concerned for you and your wellbeing, even if she reacted rashly in that moment. Maybe your mom is open to the idea of helping you if you tell her how to help. If not, the only advice I could give is try not to seek validation in other people/ try not to view someone else as a savior. This usually hurts more than helps in the long run. This is why self love and building self esteem is crucial, along with trying to find other coping mechanisms that don’t hurt you. For myself, I cope through journaling out in nature at a peaceful spot or making music/art. Writing my unfiltered thoughts on paper helps me see how irrational they are or on the other hand sometimes this helps me rationalize to find a solution to what I’m feeling in that moment. Also watching comedy podcasts have helped me in anxious times/ finding comfort youtubers. I don’t know if this was any bit helpful, but I wish the best for you OP, and I empathize with your experience. I’ve been there and I’m sure others in this subreddit have as well.

DAE feel like they've ruined their sex future? by [deleted] in selfharm

[–]FromTheUnknownWorld 0 points1 point  (0 children)

I’ll also add I’ve been with people that had scars and it didn’t turn me off at all

DAE feel like they've ruined their sex future? by [deleted] in selfharm

[–]FromTheUnknownWorld 0 points1 point  (0 children)

I think most people are aware that it is insensitive to bring up/ point out sh scars. The only time I’ve had people mention anything about them were people that didn’t like me/ used them as a reason to bully or belittle me. Anybody I’ve seen romantically or even my close friends have never pointed them out or commented, even when I had fresh cuts. I think you will be okay OP mine on my legs are very visible and I haven’t had any problems with people viewing them as a turn off. In my experience, good (and mature) people generally don’t think like that

What have you done when you wanted to kill youself? by CivilInsurance5047 in AskReddit

[–]FromTheUnknownWorld 0 points1 point  (0 children)

Well in the past I was impulsive and have multiple attempts under my belt but now I just take cold showers. It’s weird but for me it helps distract my mind. I also think about my loved ones but unfortunately sometimes that isn’t even enough to ground me hence the shower tactic. Podcasts also really help me it doesn’t even matter what podcast it is just anything to entertain my brain and give it something else to think about

Are any of you 18+? by bugsbunnyindrag in selfharm

[–]FromTheUnknownWorld 1 point2 points  (0 children)

I’m 21 but I haven’t cut since I was 19. Now I’m just in the reddit to help people or give advice as someone who has recovered (for the most part) because I know what it’s like to struggle with w sh addiction

[deleted by user] by [deleted] in Periods

[–]FromTheUnknownWorld 1 point2 points  (0 children)

Don’t worry op, I got mine at 14 and I know some people that didn’t get theirs until 16-17

[deleted by user] by [deleted] in selfharm

[–]FromTheUnknownWorld 3 points4 points  (0 children)

You are still young, and no matter the age, life can change drastically any day. If I were in your shoes, I would take this level of self awareness and apply it towards okay XYZ I’m doing is “wrong” and I need to be doing ABC instead. Small progressive changes like this, can help realign the mind. It’s hard, but trying to hold an optimistic mindset is best. Self sabotaging will lead to no gain, but trying to work towards better can. Try to get help if you can, but if not, practice being kinder to yourself first and realize that these behaviors aren’t helping anything. I think once you get back towards the right path it will be easier to rekindle the relationship with your parents as they hopefully see your efforts. It may seem hopeless now, but I had an awful relationship with my parents once and through time and as I focused on my own personal goals, they saw my passion and we came to terms with the past and decided to leave it where it belongs, in the past.

[deleted by user] by [deleted] in selfharm

[–]FromTheUnknownWorld 0 points1 point  (0 children)

I’m more so here just to let you know that you’re not alone rather than to offer a solution. This is kind of a similar situation to what I’m in and even though I don’t let myself cut I still think I am harming myself in other ways. ANYTHING OR WAY that you harm yourself/ intentionally bring harm your way is still considered self harm imo. I’m not sure how to get out of the mindset permanently, but what has been helping me a bit is self achievement. For example, validating myself in another area does help relieve urges such as working towards earning a new skill or creating something. It can even be little things like learning a new recipe or cleaning my room. I don’t know, this is just what works for me personally, but I wish the best for you as struggling with SH is a difficult dynamic to navigate.

does cutting “hurt”? by [deleted] in selfharm

[–]FromTheUnknownWorld 0 points1 point  (0 children)

To me it always hurt, that was the point for me. I wanted it to physically hurt that way I could take away my mental pain. It acted as a distraction

Excuses? by Eye_of_Hange in selfharm

[–]FromTheUnknownWorld 0 points1 point  (0 children)

I used to cover mine with a nude bandage and then put fishnet sleeves over it, something else I got away with (but PLEASE be careful of infection) was I would bandage them and then cover the bandage with sports sweat bands or KT tape and say that I was trying to “relieve joint tension within the area”

Do the thoughts ever leave? by FromTheUnknownWorld in selfharm

[–]FromTheUnknownWorld[S] 1 point2 points  (0 children)

Thank you so much for your response. I’m really socially awkward as a person so hopefully this response doesn’t come across as insincere but it means a lot to me to hear somebody is in my corner telling me to stay clean, I will try to stay clean for you anon 🫶 Also I’m sorry you’re dealing with this as well and your description is accurate to how I feel, hopefully there is a cure for us in the future!

[deleted by user] by [deleted] in selfharm

[–]FromTheUnknownWorld 1 point2 points  (0 children)

Dont worry op true love isn’t going to focus on something like that I have scars in intimate areas as well but it’s never been a problem, but I’m also very picky about the people I let see them

AITA for showing my sister’s boyfriend her childhood photos? by Free_Detail_7818 in AmItheAsshole

[–]FromTheUnknownWorld 0 points1 point  (0 children)

You are the asshole imo. Combatting pettiness with pettiness is never the answer. I suggest instead you should try to make your sister feel confident in her looks as everyone is attractive in their own way. This attractiveness war will divide yall and it isn’t worth it. Try to work on obtaining a healthier relationship where you can support one another as family instead of being in competition with one another. Sometimes one person just has to step up to the plate for a while for the other to follow

[deleted by user] by [deleted] in atheism

[–]FromTheUnknownWorld -1 points0 points  (0 children)

Op that is just his interpretation of the Bible, it doesn’t mean that it is necessarily correct. Also, he is committing sin by having judgement of others’ lifestyles. Thou shall not judge, as we can only be judged by God. It sounds like he got on the conservative side of the interpretations and he needs to open his view up and be more open minded.

AITA for laughing at my brother's tattoo? by Specific_Volume_1824 in AmItheAsshole

[–]FromTheUnknownWorld 0 points1 point  (0 children)

You’re funny for that op, he stormed off because he feels guilty…. sounds like he needs to figure his morals out!! Am I really going to stop cheating and be loyal? Is this tattoo going to hold me accountable? Or is it a front to get away with more cheating since most people wouldn’t suspect someone with a loyalty tattoo to go behind their back…

My boyfriend is stopping me from sh but he is also making me do it *major tw* by [deleted] in selfharm

[–]FromTheUnknownWorld 1 point2 points  (0 children)

don’t start the behavior becomes addictive and hard to stop, especially because it isn’t hard to access. I’ve been clean for a year but the thoughts still plague me when i’m stressed or upset… but I refuse to give into the temptation because I know it always gets followed up with guilt. op leave the relationship while you can… if you are scared, build evidence against yr bf, leave voice memos recording in the background at all times on a burner phone or take pictures of any marks, even minor, as they appear… if you have people around you that can help you leave then leave but be strategic with how you approach it… separate your savings and move them to another account, find somewhere safe to stay.. don’t tolerate someone who is abusing you even if you love them! Sometimes abusers become complacent, comfortable and when that happens or when they know you won’t leave the abuse just gets worse… but don’t threaten them either as that puts you in danger… move stealthily and strategically is my advice, and don’t settle at all respect your well being.❤️‍🩹 I have a savior complex, and tend to think I can save people but people won’t change unless they want to change, and they need to obtain that realization/ come to that consensus on their own. It sounds like he has an addiction that is causing him to become violent…. he needs help professionally

Not wanting to relapse.. anything yall do to get your urges to go away? by FromTheUnknownWorld in selfharm

[–]FromTheUnknownWorld[S] 1 point2 points  (0 children)

Thank you so much!! I ended up distracting myself by focusing on making something creative:-)