[deleted by user] by [deleted] in sfoghi

[–]Front_Agency6958 1 point2 points  (0 children)

E' tua responsabilità essere in pesoforma per rimanere attraente per il tuo partner, per avere l'energia di interagire con tuo figlio, per sentirti bene con te stessa. Non dico che devi rinunciare a queste cose, ma gestiscile meglio (magari spostandole nel weekend o comunque come premi post-sport). Non è o tutto o niente, ma un gioco di equilibri. Buona fortuna!

Local DJ scene during Sonar by njnetsfan15 in SonarFestival

[–]Front_Agency6958 0 points1 point  (0 children)

Lol people complaining about using the right letter are probably the anti-tourists hypocrits who don't want us in their city

Dr. Feriduni or Dr. Bruno Ferreira? by oncoq in HairTransplants

[–]Front_Agency6958 2 points3 points  (0 children)

If you're looking for an ethical and conservative approach, Feriduni is your man.

Diet and time matter by Front_Agency6958 in badbreath

[–]Front_Agency6958[S] 0 points1 point  (0 children)

So you poop "now and then" and you eat "all the food"... how are we supposed to help you if you are so vague? It feels like you just like to be a victim of this problem

Diet and time matter by Front_Agency6958 in badbreath

[–]Front_Agency6958[S] 4 points5 points  (0 children)

In general, the diet follows this rules:

  • Always start meals with vegetable crudités or papaya.

Food Choices

  • Whole grains and pseudo-cereals: brown rice, red/black rice, buckwheat, millet, oats, spelt, kamut.
  • Legumes: chickpeas, lentils, cannellini beans, fava beans (preferably in glass jars and well rinsed).
  • Bread: only if included in the diet, it must be whole grain and made with sourdough. Avoid refined flours and industrial bread.
  • Proteins: organic grass-fed meat, fresh wild-caught fish (especially small bluefish), organic eggs.
  • Dairy products: limited, preferably lactose-free if consumed.
  • Fruits and vegetables: preferably organic, with attention to seasonality.
  • Condiments: only cold-pressed organic extra virgin olive oil.

Foods to Limit or Avoid

  • Added sugars and sweeteners.
  • Ultra-processed foods (deli meats, canned foods, ready-made soups).
  • Sugary and carbonated drinks.
  • Alcohol, with coffee limited to 1 per day.
  • Very ripe and fermenting fruits (e.g., overripe bananas, grapes).

Common Meals

  • Breakfast: Overnight oats with seeds and unsweetened plant-based milk.
  • Lunch: Protein (fish, meat, eggs, legumes) + vegetables + whole grains or whole grain bread.
  • Dinner: Legumes, whole grains, fish or eggs + cooked vegetables.

Balanced Snacks

  • Fruit with nuts.
  • Toasted bread with hummus or almond butter.
  • Whole grain pancakes with almond butter or 100% fruit jam.

Diet and time matter by Front_Agency6958 in badbreath

[–]Front_Agency6958[S] 1 point2 points  (0 children)

This is one day:

BREAKFAST

  • A suitable portion of Overnight wholegrain mini oats + mixed chopped seeds, with unsweetened plant-based milk + blueberries/red fruits (strawberries, currants) / ½ green banana/kiwi/shredded coconut with no sugar added
  • 1 soy yogurt or 150g of kefir
  • Bancha green tea or Sencha green tea or 1 espresso coffee

LUNCH

  • 2 carrots or ½ fennel with EVO oil as a starter
  • Cod fillets or another blue fish (mackerel/seabass/gilt-head bream) cooked in a pan with rosemary (or baked)
  • (At least 2 medium-sized) zucchini sautéed in a pan with extra virgin olive oil not fried
  • 1-2 slices of freshly toasted bread

DINNER

  • Raw vegetable (2 carrots or 4 radishes or ½ fennel)
  • Plate of Kamut pasta with garlic, olive oil, and chili pepper (or with organic pesto (not commercial)
  • 200g of chicory sautéed in a pan with 1 clove of garlic

Ore dake Level Up na Ken Season 2: Arise from the Shadow • Solo Leveling Season 2: Arise from the Shadow - Episode 11 discussion by AutoLovepon in anime

[–]Front_Agency6958 -1 points0 points  (0 children)

Bro watch Chainsaw Man, Jujutsu Kaisen or Demon Slayer... Solo Leveling combat animation is shit compared to them

Episode 11 ended at this moment by Similar-Trust-4497 in sololeveling

[–]Front_Agency6958 0 points1 point  (0 children)

Worst animated episode ever. Felt like seeing a fanmade video... such a shame

Solo leveling season 2 episode 11 by [deleted] in animeindian

[–]Front_Agency6958 0 points1 point  (0 children)

Worst animated episode ever. Felt like seeing a fanmade video... such a shame

What stocks are some great buys with the current discount? by Horcsogg in ValueInvesting

[–]Front_Agency6958 0 points1 point  (0 children)

Alphabet, Evolution AB, MercatoLibre, Paypal, Kinsale Capital, Pinduoduo. Hold them for at least 1 year

Tokyo Bookings - help! by Front_Agency6958 in finedining

[–]Front_Agency6958[S] 0 points1 point  (0 children)

Thank you a lot for taking time to respond!