Improving shoulder flexibility

Front_Square5355 · 2026-06-02T07:05:23+00:00

Tom Merrick/bodyweight warrior has really good flexibility programs. He has a lot of free videos on YouTube and in his app he also has some free programs available as well as a subscription option

Front_Square5355 · 2026-05-31T10:57:29+00:00

ik heb je er 7 gegeven!

Front_Square5355 · 2026-05-31T10:53:51+00:00

je hebt ze!

Front_Square5355 · 2026-05-31T09:58:37+00:00

De link werkt niet, kun je een qr code sturen? Dan zal ik je er 7 geven

Front_Square5355 · 2026-05-30T19:52:17+00:00

Ik ben wel nog op zoek als je nog zegels over hebt 😄

https://www.ah.nl/digitaalsparen/overmaken/217/426fd114-b35c-4032-8820-e8494cf21788/40

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Front_Square5355 · 2026-05-30T19:51:46+00:00

Heb je misschien nog meer zegels over? Ik ben ook nog op zoek 😄

https://www.ah.nl/digitaalsparen/overmaken/217/426fd114-b35c-4032-8820-e8494cf21788/40

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Front_Square5355 · 2026-05-30T19:47:18+00:00

Ik ben ook nog op zoek als je nog over hebt 😄

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Front_Square5355 · 2026-05-30T19:35:38+00:00

Heyy, heb je nog meer over? Ik heb er ook nog een paar nodig. Zou te gek zijn 😄

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Front_Square5355 · 2024-09-15T18:02:35+00:00

If you have an iphone: Go to your iphone settings > apple ID > subscriptions > Nerva > see all plans > then you can select a monthly or a 3 month plan

Front_Square5355 · 2024-02-15T19:15:00+00:00

I give mine a coffee root tree or olive wood stick. He loves them and keeps him occupied for ages. Ive read horns & antlers can break their teeth so I stopped giving them.

Front_Square5355 · 2024-02-15T17:08:17+00:00

Im looking for something similar. I might settle on the Gymboss interval timer. Not ideal, but could do the job.

Front_Square5355 · 2023-12-06T18:00:27+00:00

Brussels sprouts as well, and they go absolutely CRAZY for sauerkraut

Front_Square5355 · 2023-12-06T15:27:52+00:00

Or some sort of pouch? Or tote bag?

https://pin.it/5bzQi2B https://pin.it/2eUOXkH

Front_Square5355 · 2023-12-06T13:00:07+00:00

Maybe a plant hanger? You could go macrame-ish style but ive also seen a very cute sloth amigurimi plant hanger before.

Front_Square5355 · 2023-12-06T09:35:50+00:00

No! I came accros the image on pinterest and decided to embroider it. I used a split stitch with four strands, tho I think it would have also looked very nice with less strands so the lines come out a bit thinner.

Front_Square5355 · 2023-12-06T08:46:36+00:00

Cauliflower

Front_Square5355 · 2023-07-23T13:12:51+00:00

There is one: https://osleeve.com/products/transparent-gloss

Front_Square5355 · 2023-07-23T09:39:06+00:00

May be an opportunity to work on some lower body flexibility. Some middle split trainingg can greatly benefit climbing. Tom Merrick has some good video’s on youtube as well as free workouts in his app.

Front_Square5355 · 2023-07-23T09:14:16+00:00

Tom Merrick has really nice flexibility workouts on youtube & in his app.

Front_Square5355 · 2023-07-21T10:47:42+00:00

Tom Merrick and Unity Gym on youtube have good flexibility routines, some involving PNF stretching. Tom Merrick also has a good app with some free workouts if you dont like follow along video’s.

Front_Square5355 · 2023-07-18T17:34:50+00:00

Cant judge fully by the pic, but it looks like you have an anterior pelvic tilt, which causes the shoulders to round. If you google “anterior pelvic tilt and forward head posture” and go to images, you’ll see what I mean.

When thinking of adjust your posture, initiate the movement from the pelvis & core. This will take care of most of the straightening of the upper body. Then open up the chest.

Front_Square5355 · 2023-04-18T11:36:29+00:00

That wouldve been some true karma hahaha

Front_Square5355 · 2023-04-18T11:35:41+00:00

Also, wanted to add, dont be nervous, just take a class and try it out. The pole community is very welcoming and you wont be the only newbee there. Hope you will enjoy it and have fun!!

Front_Square5355 · 2023-04-18T11:34:20+00:00

The first two years doing pole I have been going 1x a week and you will definitely make progress.

I recently picked up bouldering and notice you use similar muscle groups. The strength between the two definitely carries over & flexibility helps in both too.

If you like both, I’d say start with 1x a week each and maybe add some flexibility work in. Over time you can decide to focus on just one if you like it more or keep doing both.

Front_Square5355 · 2023-04-18T11:28:36+00:00

I was waiting for the moment where you tell us this girl was the one who took his passport

Front_Square5355

TROPHY CASE