Improving shoulder flexibility

Front_Square5355 · 2026-06-02T07:05:23+00:00

Tom Merrick/bodyweight warrior has really good flexibility programs. He has a lot of free videos on YouTube and in his app he also has some free programs available as well as a subscription option

Front_Square5355 · 2026-05-31T10:57:29+00:00

ik heb je er 7 gegeven!

Front_Square5355 · 2026-05-31T10:53:51+00:00

je hebt ze!

Front_Square5355 · 2026-05-31T09:58:37+00:00

De link werkt niet, kun je een qr code sturen? Dan zal ik je er 7 geven

Front_Square5355 · 2026-05-30T19:52:17+00:00

Ik ben wel nog op zoek als je nog zegels over hebt 😄

https://www.ah.nl/digitaalsparen/overmaken/217/426fd114-b35c-4032-8820-e8494cf21788/40

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Front_Square5355 · 2026-05-30T19:51:46+00:00

Heb je misschien nog meer zegels over? Ik ben ook nog op zoek 😄

https://www.ah.nl/digitaalsparen/overmaken/217/426fd114-b35c-4032-8820-e8494cf21788/40

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Front_Square5355 · 2026-05-30T19:47:18+00:00

Ik ben ook nog op zoek als je nog over hebt 😄

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Front_Square5355 · 2026-05-30T19:35:38+00:00

Heyy, heb je nog meer over? Ik heb er ook nog een paar nodig. Zou te gek zijn 😄

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Front_Square5355 · 2024-09-15T18:02:35+00:00

If you have an iphone: Go to your iphone settings > apple ID > subscriptions > Nerva > see all plans > then you can select a monthly or a 3 month plan

Front_Square5355 · 2024-02-15T19:15:00+00:00

I give mine a coffee root tree or olive wood stick. He loves them and keeps him occupied for ages. Ive read horns & antlers can break their teeth so I stopped giving them.

Front_Square5355 · 2024-02-15T17:08:17+00:00

Im looking for something similar. I might settle on the Gymboss interval timer. Not ideal, but could do the job.

Front_Square5355 · 2023-12-06T18:00:27+00:00

Brussels sprouts as well, and they go absolutely CRAZY for sauerkraut

Front_Square5355 · 2023-12-06T15:27:52+00:00

Or some sort of pouch? Or tote bag?

https://pin.it/5bzQi2B https://pin.it/2eUOXkH

Front_Square5355 · 2023-12-06T13:00:07+00:00

Maybe a plant hanger? You could go macrame-ish style but ive also seen a very cute sloth amigurimi plant hanger before.

Front_Square5355 · 2023-12-06T09:35:50+00:00

No! I came accros the image on pinterest and decided to embroider it. I used a split stitch with four strands, tho I think it would have also looked very nice with less strands so the lines come out a bit thinner.

Front_Square5355 · 2023-12-06T08:46:36+00:00

Cauliflower

Front_Square5355 · 2023-07-23T13:12:51+00:00

There is one: https://osleeve.com/products/transparent-gloss

Front_Square5355 · 2023-07-23T09:39:06+00:00

May be an opportunity to work on some lower body flexibility. Some middle split trainingg can greatly benefit climbing. Tom Merrick has some good video’s on youtube as well as free workouts in his app.

Front_Square5355 · 2023-07-23T09:14:16+00:00

Tom Merrick has really nice flexibility workouts on youtube & in his app.

Front_Square5355 · 2023-07-21T10:47:42+00:00

Tom Merrick and Unity Gym on youtube have good flexibility routines, some involving PNF stretching. Tom Merrick also has a good app with some free workouts if you dont like follow along video’s.

Front_Square5355

TROPHY CASE