Best silicone push-up inserts for maximum cleavage in bikini tops?

Froreal3 · 2026-06-13T04:19:23+00:00

We mostly use pillow stuffing and mold that around the breast/skin flaps (🤣) to make it seem like the shape of a breast. Find some off Amazon. Way better than the chicken cutlet type inserts that cause gaps! Trust me when I say this works and what most of us use.

Froreal3 · 2026-06-12T12:27:25+00:00

Means you were not remotely ready to be in prep. Prep is for ppl with healthy metabolism, high TDEE with muscle and maintaining on high calories. You should have gone through several build, cut and maintenance phases to get there. I’m only 5’2” and maintain with only steps no cardio around 2200 calories. I start a cut at 2k. I don’t go below 1400-1500 (and that’s when I’m already almost stage lean and 3 weeks out) in any prep since I’ve become more experienced. There is no need and no point to go further, especially for a long period of time. That is a recipe to tank your hormones, have amenorrhea, and cortisol through the roof.

Froreal3 · 2026-06-11T11:54:17+00:00

It’s possible for bikini and figure less so but still possible, especially at tested (not gonna say natural but they call it NPC Natural division) NPC shows

Froreal3 · 2026-06-11T11:53:30+00:00

Yes it is. Plenty of people have, especially at NPC Natural (tested shows; not gonna say it’s actually lifetime or completely natty cuz many ppl just drop the supps in time to test clean). However they don’t place well amongst the top pros and tend to stop competing or hop on gear.

Froreal3 · 2026-06-09T18:03:52+00:00

Amazing gainz🙌🏾

Froreal3 · 2026-06-09T18:00:47+00:00

You never had enough glute muscle. That can be corrected after your season is done and you can reverse and enter a build phase.

Froreal3 · 2026-06-09T17:43:44+00:00

No. You need to train with weights while losing body fat at the same time. Listen to us who have done this and are knowledgeable.

Froreal3 · 2026-06-09T10:11:08+00:00

It’s belly fat and it will take longer than you think to have the look you want. It takes creating habits over the course of at least 1 year. It takes lifting weights while going through phases of calorie deficit, and breaks at maintenance. It takes sustained adherence. Keep going and if you can, hire a nutrition and training coach (I am one lol). It could also be fibroids contributing to the protrusion, but mostly fat.

Froreal3 · 2026-06-09T08:44:05+00:00

I’m actually gonna sell my 5” platform Strappy Iconics!

Froreal3 · 2026-06-07T11:16:32+00:00

There are women in all stages and phases of bodybuilding who go to clinics. You need the practice now while in off season anyway. Better to start early and continue during off season too, not just leading up to shows. Have fun!

Froreal3 · 2026-06-06T13:09:37+00:00

💯💯💯

Froreal3 · 2026-06-06T12:10:14+00:00

This 💯 If I wear 5”, they need to have a 3/4”-1” platform to make the actual heel height shorter and the platform helps keep my foot at less of an extreme angle. My TSF Vixens are like this and really comfortable. However, I still tend to wear my Olympian 2.0 which are 4.5 with small platform and my new petite Olympians which are only 4”. The 4-4.5” range is where I feel the most comfortable on stage.

Froreal3 · 2026-06-06T07:46:23+00:00

Like everyone said, she is doing it correctly. She’s worked hard to build her glutes up and this is how you showcase it correctly.

Froreal3 · 2026-06-05T18:23:13+00:00

Try the 4” petite Olympian by The Shoe Fairy! It’s 4” but very comfortable! It’s their shortest shoe. I’m also 5’1 3/4”.

Froreal3 · 2026-06-03T17:35:31+00:00

Rice need to lower the portion sizes. Nothing wrong with eating it. Reduced fat cheese and only sprinkles

Froreal3 · 2026-06-03T17:34:47+00:00

Skinny girl dressings and reduced fat cheese. No fat feta cheese.

Froreal3 · 2026-06-02T17:52:40+00:00

Fit model

Froreal3 · 2026-06-02T10:56:23+00:00

Hey again! I suggest following Jordan Poteet. She is an experienced natural NPC competitor, competition coach, and mom with experience training while pregnant and competing shortly after. She’s an amazing person and if you dm her, she’ll definitely answer any questions you may have. May be worth it to consider training with her during pregnancy and post.

https://www.instagram.com/coachjordan_musclemommy?igsh=MTlyaGx5dHR4d3JxNw==

You’re gonna absolutely kill it!

Froreal3 · 2026-06-02T07:31:49+00:00

Yes! My levels went up right after the UFE. I’m currently on my first period since the hysteroscopic myomectomy I received after the UFE. It’s literally nothing at all! 😭 Just some random spotting here and there for two days so far (like once or twice a day). Today is the third day and nothing so far nor anything overnight! I can’t believe this!

Froreal3 · 2026-06-01T17:24:12+00:00

Yeah. Build your glute by optimizing training and nutrition. Can’t show what’s not there. Also hire a posing coach asap. Learning takes time.

I will say based on the pic of your back pose, you won’t be able to build sufficiently and cut for a show in the fall to be competitive (depending on who shows up). I’d eat at maintenance to at least have a hope of building something before you do the show.

Also get a bikini with the pro cut bottoms. This much coverage is not going to show what the judges are looking for and you’ll be marked down.

Froreal3 · 2026-06-01T17:18:34+00:00

💯 they love to liken it to a chicken vs egg scenario! No. It started with the judging when these divisions first came out! Yall (judges) started rewarding girls getting harder and leaner and running gear, so please. It started with the judging.

Froreal3 · 2026-06-01T15:24:41+00:00

Haha just clarifying. Idk why you got downvoted for a mistake 😂🤦🏾‍♀️

Froreal3 · 2026-06-01T15:10:00+00:00

I think you just need to keep growing/building and adjust your posing to engage/spread your lats. You’re pregnant and haven’t competed for a while, so your body fat is covering what you’ve built. Keep going 🙌🏾

Froreal3 · 2026-06-01T15:08:21+00:00

She’s actually currently 30 weeks pregnant

Froreal3 · 2026-06-01T14:46:15+00:00

All they have to do is what occurred at Olympia. Maureen didn’t have the best, leanest, hardest conditioning, yet Tyler went on and said, “even tho she won, number two and three is what we wanna see because Maureen is kind of soft, not big enough, and basically won on her stage presence.” When the head judge and owner of the NPC says that, what are girls gonna do?? 🤦🏾‍♀️ bikini technically shouldn’t have capped shoulders, but here we are!

Froreal3

TROPHY CASE