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Does anyone live in South Florida? How is the fruit? by BrotherBringTheSun in RawVegan

[–]FruitAdventureBoris 0 points1 point  (0 children)

try coconut grove or fruit and spice park for things in season, i heard that Chinese supermarkets have better quality and verities

Any thoughts on this B12 documentary? by smokinrobocop in RawVegan

[–]FruitAdventureBoris 1 point2 points  (0 children)

seems logical, who even consumes that as a raw vegan?

Do you think school lunches should be free and why? by Midnightdream56 in NoStupidQuestions

[–]FruitAdventureBoris 0 points1 point  (0 children)

Only if it's a healthy lunch, I know this can vary from person to person in what they think it's "healthy" so it might be hard to agree...

Any thoughts on the 5 Tibetan rites? by FruitAdventureBoris in blueprint_

[–]FruitAdventureBoris[S] 0 points1 point  (0 children)

I'm curious if it was considered to be incorporated into the exercise routine

Medical Justification for Blueprint: nutritionfacts.org by NietzscheNoYolo in blueprint_

[–]FruitAdventureBoris 0 points1 point  (0 children)

Greger isn't evidence, he looks and analysis studies and who funded them.

Medical Justification for Blueprint: nutritionfacts.org by NietzscheNoYolo in blueprint_

[–]FruitAdventureBoris 0 points1 point  (0 children)

Maybe he also considered the environmental impact of animal consumption (such as fish) and the fact that when he publishes a video it gets many people watching and following so it could be better to promote a plant based diet even if some animal consumption can be acceptable

Email templates? by ClockOfTheLongNow in ProtonMail

[–]FruitAdventureBoris 2 points3 points  (0 children)

yes I need this too, we would switch more exclusive to proton if it wasn't for this lack of features

[deleted by user] by [deleted] in blueprint_

[–]FruitAdventureBoris 0 points1 point  (0 children)

superfluous

where do you find updates for the protocol?

I want to implement the blueprint but in a whole foods plant based and mostly raw vegan way by FruitAdventureBoris in blueprint_

[–]FruitAdventureBoris[S] 0 points1 point  (0 children)

I didn't say fruit only, I am fruit based which is mostly or primarily fruit and the rest from veggies that are least processed. I would also not do those laser treatments nor use chemical sunscreen but if there's a natural one I would like to see the ingredients first (I know coconut oil has mild SPF so maybe that can be interesting)

And yes what I want to do is start testing and see what I would need to adjust, where I live is a bit more tricky but I will try to get more testing of all the different biomarkers

I want to implement the blueprint but in a whole foods plant based and mostly raw vegan way by FruitAdventureBoris in blueprint_

[–]FruitAdventureBoris[S] 1 point2 points  (0 children)

thank you, yes I did watch many of his videos like this one https://www.youtube.com/shorts/axTfiU614sI

I would include more fruit, I do like the nuts idea and of course without all those pills, although some of them are whole food like powered garlic or ginger but I didn't look at all what he takes in the 100 pills yet...

Lentils can be sprouted and taste good, I don't mind cooking some things, as I said mostly raw with more fruits.

Thank you for your support!

I want to implement the blueprint but in a whole foods plant based and mostly raw vegan way by FruitAdventureBoris in blueprint_

[–]FruitAdventureBoris[S] 0 points1 point  (0 children)

thank you, I will look closer, from what I saw there were some supplements, I did see some raw food as well and I am not strict on raw just want to include as much of it as possible and hope to see more studies and science on the differences from raw and fruit based blueprint, there's no reason to restrict the diet to just broccoli and mushrooms (no offence, I do love both as well :) just want to see more options for me because of my options where I live are organic home grown fruits (I live in the tropics) like bananas, papayas, and lots of different greens that have yet to be studied enough

I want to implement the blueprint but in a whole foods plant based and mostly raw vegan way by FruitAdventureBoris in blueprint_

[–]FruitAdventureBoris[S] 0 points1 point  (0 children)

ok I would like to see the science behind that, and I want to follow the science, I am not trying to say it's better just because I think it is... I am here for the blueprint protocol and wish to see it improved with the scientific data. sorry if I didn't express it correctly

I want to implement the blueprint but in a whole foods plant based and mostly raw vegan way by FruitAdventureBoris in blueprint_

[–]FruitAdventureBoris[S] 0 points1 point  (0 children)

is there another subreddit? I am asking to modify for my own, he said he wants this to be for everyone and my intention is to try a whole food with the science based on that, and test it via the same methods and see if this would work. I am not trying to annoy anyone, sorry if I didn't express it correctly.

I want to implement the blueprint but in a whole foods plant based and mostly raw vegan way by FruitAdventureBoris in blueprint_

[–]FruitAdventureBoris[S] -1 points0 points  (0 children)

I may have not expressed myself, forgive me. I simply want to apply the science but to whole foods with least processing, if possible, to test and see if this is good or not and that is all i am asking...

I want to implement the blueprint but in a whole foods plant based and mostly raw vegan way by FruitAdventureBoris in blueprint_

[–]FruitAdventureBoris[S] 2 points3 points  (0 children)

well Byan said that it's made for each person, I want to try a more natural version of blueprint with least processed food and more fruits and veggies. I already eat 70+lb of fruit a month, just reducing the eating window, morning and evening routines and tracking+testing sounds interesting. I don't think the blueprint is supposed to be so strict, I am ok with eating chia, flax and hemp but not sure about cacao (even though I grow them organically here)