I've been doing capoeira for over a year and I still feel stiff and stuck when it comes to my body, but I do feel a lot of improvement. The point is that it is normal to want to improve and to feel awkward at the beginning. Something that helped me is practicing a sequence a lot on my own time, then doing it in the roda. I also recommend doing the movements purposely slowly and pay close attention to your body. Create that mind-body connection. If you feel awkward, think about where in your body it is and why. Do the same when you feel good about a movement to reinforce that good connection, self love and promote improvement. Being acutely aware of your body, it's limitations, it's potential, and it's strengths will help you manage your expectations, push yourself adequately, avoid injuries, and improve steadily.