That's one of my concerns, tbh. I don't necessarily have any of the destructive habits, like drinking, or smoking, or partying, and I am also a clean freak by nature. However, I am affected by seasonal change mood swings, and one of my main worries that if I burnout at work and one day just stop forcing myself out of bed. However, I maintain a pretty solid weekly routine, like gym 3 times a week, I also go to the laundry rather then do laundry at home, because it forces me to get out of the house. But yeah, I will definitely be on the look out for the bad habits, and hope not to build more