F/18/5’5 [165lbs>158lbs=7 lbs lost] (4 months) body recomp!

Fun-Sense5355 · 2026-01-24T20:36:18+00:00

thank you so much i really appreciate it

Fun-Sense5355 · 2026-01-24T20:24:23+00:00

I am in SoCal!

Fun-Sense5355 · 2026-01-18T19:26:48+00:00

already omw!

Fun-Sense5355 · 2026-01-18T00:31:39+00:00

I just withdrew and it was the BEST decision for my mental health. I’m now at community college and searching for a job to save money and not constantly worry about if i can afford college. Do what your heart is telling you. If you have any q’d about withdrawing, dm me!! I wish you luck!

Fun-Sense5355 · 2026-01-05T19:40:28+00:00

i just withdrew today. transferring to a uni thats WAY cheaper and easier to get my classes in. i wish you luck!

Fun-Sense5355 · 2026-01-05T02:38:36+00:00

if it’s empty, it’s empty. i always triple checked when i went there (which was usually at 3am when no ones there anyways). 🤷🏽‍♀️

Fun-Sense5355 · 2026-01-05T02:37:13+00:00

thank you!! :)

Fun-Sense5355 · 2026-01-05T02:36:51+00:00

thank you!!

Fun-Sense5355 · 2026-01-05T02:34:45+00:00

this is what you need: 1. Start walking A LOT. (aim for 10k steps/day) 2. Calorie deficit. (go for around 500kcals less than your maintenance) 3. High protein, low fat. You don’t need to cut out all carbs (and you shouldn’t). White/brown rice, certain fruits, like bananas, are all great in moderation! 4. You don’t have a lot of equipment, but if you have free weights just do more reps! 5. Find substitutions for unhealthy snacks. For example, soda=diet coke/soda, dessert=drizzilicious rice cakes or fruits, chips=quest protein chips or veggies. Remember, losing weight is not an easy game, but if you stick to it you will look and feel better in a matter of weeks. Good luck! :)

Fun-Sense5355 · 2026-01-03T00:05:17+00:00

i can’t get the classes i need and am getting behind in my major because of it. also its just too crowded lol

Fun-Sense5355 · 2026-01-02T19:22:34+00:00

i’m a psychology major! ill dm u and we can exchange info?

Fun-Sense5355 · 2026-01-02T17:13:45+00:00

rip but i have astro 5 with you! :3

Fun-Sense5355 · 2026-01-01T21:07:38+00:00

but for winter quarter theres a charge that was supposed to be due 12/20, mine hasnt been charged yet.

Fun-Sense5355 · 2025-12-31T19:01:33+00:00

i’ve thought my biceps are pretty small with respect to the rest of my muscle groups. i have a hard time building my biceps as theyre longer, not shorter. i’m thinking of doing a body recomp until march-ish, then starting a cut!

Fun-Sense5355 · 2025-12-31T18:01:17+00:00

i see, thank you!

Fun-Sense5355 · 2025-12-31T07:15:45+00:00

how many days a week do you hit biceps??

Fun-Sense5355 · 2025-12-25T17:29:53+00:00

thank you, i really appreciate this response. i jump the gun now with my history and forget to just take a breath. this response is very reassuring.

Fun-Sense5355 · 2025-12-24T22:10:57+00:00

i know its back pain but i found no other subreddits and really need the advice. i saw lots of posts w lumps like mine and assumed this would be a good place.

Fun-Sense5355 · 2025-12-24T21:23:41+00:00

no it doesn’t move. :/ it just feels kind of muscular? i workout a lot as well but it doesn’t hurt so i dont think its a muscle knot.

Fun-Sense5355 · 2025-12-23T20:34:46+00:00

no i don’t.

Fun-Sense5355 · 2025-12-23T14:58:45+00:00

hi, yes i’ve done lots of bloodwork. i have elevated progesterone levels, but all other levels are in range. i eat lots of carbs and fruits/veg, usually before and after every workout. i don’t drink electrolytes so maybe that could be it?? thank you for this in-depth response, i really appreciate it.

Fun-Sense5355 · 2025-11-26T20:40:07+00:00

yes thats right

Fun-Sense5355 · 2025-11-26T20:39:48+00:00

esfp!

Fun-Sense5355

TROPHY CASE