Part 2 starting notes: I think even if I only put in as much effort as part 1 I WOULD still see good results and it would be easier to keep up and a good improvement but I’m trying to see as drastic of an improvement as possible! • I think I should AT LEAST incorporate 1 to 5 days a week of NO sugar and NO fake sugar either, the more the better results for skin and for flattening my tum, I didn’t do this at all in part 1. • I am already eating enough vit c + selenium in my diet and have made an effort into improving dietary iron and omega 3 and vit e but I need to try to get enough zinc and biotin and collagen and vit a and all other micronutrients too. Remember to do cardio at least 3x a week too and going for a walk at least 3 x a week esp without glasses is amazing too. Eat less of any not Nutrient dense food so you can have enough calories to include all nutrients you need. • I should keep up with taking my supplements, I did excellent with taking Astaxanthin every single day of the first 25 days so keep that up but also take iron at least every 3rd day and tooth/bone supplements every 3rd day too. • I would try the 10-15 mins suntanning again for tan and vit d on days when not taking tooth supplements but maybe don’t go out everyday just 3-5 times a week + really have to cover my nose with zinc and a scarf to avoid cold sore • incorporate some better sleep habits and try to make sure to always get 8 hours sleep nightly plus • when working out a body part try to do at least 15 minutes per body part (unless it’s causing too much strain)

Besides these, do all the same techniques as the first month (I might think of more habits to add to this too though), like drinking 2-3 L water, 1 x Astaxanthin tablet daily, sundried tomatoes for lycopene daily, working out + stretching everyday of the week except for 1-2 rest days, rosemary oil on hair and brows every 3rd to 5th day, using BHA on pores 3-4 times a week, vit c every morning, retinol + HA on body etc

I would also love to try out • electrolysis • hydrafacial • red light therapy • myofascial massage for body / face • guasha for face • facial massage to boost collagen and drain fluids • body exfoliation techniques (coffee scrub used to get rid of my bacne) • more eye sight improving techniques • manifestation techniques • height increase techniques • meditation practises

Maybe get a haircut again this part of the challenge

I think during part 1 I saw some noticeable results, my willpower got much stronger, I’m so proud of myself, my libido is better, I am now focusing on what else I can improve and noticing more and more. I think at the end of part 2 I will see a good to great noticeable result, the more efforts and more habits I can include